Canadian Protein Blog — Training

As far as working out is concerned, for many of us, though extremely beneficial, and indeed vital for that matter, cardio is an activity that very few of us actually look forward to and truthfully many of us spend our days dreading the cardio session we’re schedule to perform later on, and then spend the […]

Nowadays, due in part to the popularity of strongman, as well as crossfit and other similar training principles, more and more people are deciding to take up Olympic lifting, meaning that more and more strength and conditioning facilities and centres are appearing all over the world, and generating a very tidy profit in the process. […]

Let’s face it, over the last decade or so, it’s pretty safe to say that basic training principles have started to steadily decline, with more and more people starting to follow slightly less convention exercises and training routines. That isn’t to say that these unique, and at some times, even bizarre training principles aren’t effective, […]

As far as popular gym lifts go, you’d be hard-pressed (pardon the pun) to find a more popular exercise than the flat barbell bench press. Barbell bench presses are perfect examples of effective compound movements as they incorporate numerous muscle groups into the exercise at once. Though it primarily focuses on the chest, and in […]

When it comes to our overall health, well-being, and fitness, experts recommend consuming nutrient rich produce in conjunction with an active lifestyle which incorporates plenty of regular physical activity and exercise. The problem however, is that each one of us is different and unique, and because of this, each one of us will be required […]

Whereas in the past it used to be considered a pastime for freaks and dumb “meat heads”, nowadays bodybuilding is fast becoming one of the most popular sports in the entire world, and for very good reason too. People that don’t truly understand bodybuilding, believe it to simply be no more difficult than drinking a […]