Canadian Protein Blog — Training

When it comes down to our own unique fitness goals and aspirations, each person is unique, and will therefore be striving to achieve different things. For example: a bodybuilder may be training to build as much muscle as possible, so that they can enter a competition and hopefully take home first prize. Endurance runners may […]

When people think about weight and resistance training, they immediately think of bodybuilders and individuals looking to bulk up and add as much muscle mass to their frames as possible. Whilst weight lifting is of course a very beneficial method of building muscle, not everybody who lifts weights is looking to build muscle and become […]

The problem with living in this so-called “digital age” is that as so many people now have access to the internet, they also have the option of voicing their opinions and claiming them to be facts, despite the fact that there is no real scientific evidence to back up these claims. Because so many people […]

In order to lead a healthy and balanced life, it’s important that we consume the right foods at the right times and get plenty of regular exercise and physical activity in the process. We all know the many benefits associated with working out, particularly for those of you who happen to be trying to build […]

When it comes to working out, even if you’re a self-confessed “cardio freak” you can’t deny that the treadmill can be one of the most brutal and testing pieces of equipment in the entire gym. Cardio exercise is extremely beneficial for us as it helps boost our stamina, our fitness, our endurance, and it helps […]

Ok, so for many of us, our favourite time of year is fast approaching, nope, not Halloween, or the Holiday season, we’re instead talking about a far more enjoyable and productive season – Mass gaining season. The nights are drawing in, the days are growing shorter, the air is turning cooler, and the weather itself […]