Canadian Protein Blog — Training

How Important Is Your Diet For Weight Loss?

If you’re looking to lose weight, perhaps for the upcoming summer months, a wedding, a social gathering, a holiday, or simply to prolong and improve your quality of life, then you won’t need anybody to tell you just how complex and frustrating the entire experience actually is. To begin with, weight loss isn’t the correct […]
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Six Of The Best Fat Loss Hacks You Could Ever Hope For

Many of us spend much of our lives fighting a seemingly endless battle against our waistlines, trying all that we can to lose stubborn and unattractive body fat in order to give our bodies that lean, ripped, and defined look that we’ve always craved. Sadly however, for many people, losing weight, or rather, losing fat, […]
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Can You Still Build Muscle Whilst Doing Cardio?

Working in the health and fitness industry, you tend to hear all sorts of claims made by a variety of different people that truthfully have no idea what they’re talking about, and certainly have no evidence, credentials, or qualifications to back up their claims. You’ll hear people talking about how protein shakes are actually steroids, […]
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A Few Top Reasons To Hire A Personal Trainer

With health and fitness, it’s vital that you know exactly what goals and targets you have in mind, and that you also know exactly how it is that you plan on achieving them and making them become a reality. Sometimes we all need a little help, encouragement, advice, and motivation to help us reach our […]
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Five Things You Should Do Before Each Of Your Workouts

An effective pre-workout routine begins long before you pull on your stringer vest and grab your protein shaker cup from the side of the kitchen sink, and if you get this part of your day correct, you will not only have an extremely effective and productive workout, you will also see much more noticeable gains […]
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Seven Crucial Mass Gaining Tips

Even though summer is finally here for many of us, that doesn’t mean we get to take a break from training and can take things easy until it begins to get a little cooler in a few months. If you lift weights, there’s a good chance that you do so because you want to build […]
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