Canadian Protein Blog — Training

We all have different goals, targets, and aspirations in life, just as we all have our own unique passions. This is especially evident when you look at people who engage in physical activity and exercise on a regular basis. Some people love cardio and endurance work and will run for hours upon hours over each […]

Hypothetically speaking of course, if you were given the chance to wake up the next morning with the physique of your choosing, which would you go for? A flabby, pasty, weak, and overweight body with scrawny arms and a beer belly, or a lean, ripped, muscular, powerful looking body that would make a Greek God […]

If you’re a self-confessed “gym rat” you’ll know better than anyone just how important the gym is to you and just how much you enjoy your training, and indeed everything that goes along with your training. We all have different goals and targets in life, and indeed different goals and targets for our physiques as […]

If you happen to have an interest in working out and are perhaps relatively active online on various health and fitness forums and communities perhaps, then there’s a very strong chance that unless you’ve been hiding away in a cave for the last few years, you will have heard about the latest workout “fad” that […]

Unfortunately, we’re now currently living in a world in which everything seems to be catered towards the lazy and the idle. Rather than doing things safely, effectively, and efficiently, people are instead looking for shortcuts and the easy way of achieving their goals. The diet and “fitness” industry is a prime example of this as […]

When we think of bodybuilders, generally we picture huge hulking men, pounding iron in the gym, chugging down protein shake after protein shake, before heading home and eating their entire bodyweight in steak and chicken, before repeating the exact same process the very next day. In terms of bodybuilding, or even in terms of simply […]