Canadian Protein Blog — Training

If you’ve ever tried your hand at improving your physique by attempting to build lean muscle mass, you won’t need anybody to tell you just how difficult the entire process actually is. Building muscle is about so much more than simply lifting a few weights and drinking a few protein shakes now and again. In […]

Have you ever been to the gym, whether you’re lifting, performing cardio, crossfit, circuit training, or anything else for that matter, and you happen to glance over at the flat bench station? Who do you see using this bench? The same guy you saw yesterday, and the day before, and a few days before that, […]

If you had a choice, which would you prefer – a pasty, flabby, saggy, overweight body, or a lean, toned, muscular and slim body instead? You’d almost certain choose the latter, and so would we. We all have dreams and aspirations of building a physique we can be truly proud of, yet unfortunately not all […]

If you’re looking to improve your health, fitness, and your physique in general, then weight and resistance training is a great way to go about things. If we had the choice, a vast majority of us would be carrying much less body fat on our physiques, and much more lean muscle mass instead. The shape […]

Bodybuilding is most certainly not the easiest discipline in the world, in fact, many bodybuilders would agree that it is probably one of the hardest and toughest disciplines in the world, because it requires so much care, attention, and consistency, at all times. It can take months, even years, to gain some decent muscle mass […]

Although we shouldn’t really need any incentives to exercise more and live a healthier life, the simple fact is that we many of us do. We know that eating a healthy diet and getting plenty of physical exercise is beneficial, but we’re not sure exactly why. With people all over the world living shorter than […]