Canadian Protein Blog — Training

If you were to spend a little time amongst fitness enthusiasts, bodybuilders, strength athletes, athletes in general, or anybody else with a basic understanding of the health and fitness world, one word you would probably hear quite a fair amount would be “overtraining”. Overtraining is basically just as it sounds, and is caused by the […]

Although you should never wish the year away, we are quickly coming towards the end of 2016, which means that the New Year will soon be upon us. Over the coming months however, getting in shape and/or staying in shape will prove to be incredibly difficult for many reasons. To begin with we have the […]

As awesome as it can be training in a commercial gym kitted out with the latest equipment and gadgets, you also can’t deny that there are a fair few downsides associated with training in commercial gyms as well. It’s all well and good if you live a couple of minutes away from the gym and […]

Bodybuilders do not lead the easiest of lives, in fact, the life of a bodybuilder is a particularly difficult one as it can be incredibly taxing and physically demanding, both physically, and mentally as well for that matter. If you were under the assumption that bodybuilders simply need to lift weights a few times a […]

With comic book heroes, athletes, and action movie stars now very much in fashion once again, it seems as if the world has once again fallen in love with the muscle-bound hero look which is part of the reason why more and more men and women all over the world are taking pride in their […]

If there’s one thing that the fitness community is good for, it’s creating trends and fads, similar in theory to those seen in the fashion industry. Over the years there have been many fitness “trends” and fads that barely stuck around for one year before being forgotten about and replaced by something else. There have […]