Canadian Protein Blog — Supplements

When people are told to take better care of their bodies, one of the first pieces of advice that health experts will give them is to eat more fruits and vegetables. Fresh fruits and vegetables are incredibly healthy because they are packed full of nutrients. In particular, they are rich in vitamins, minerals, and antioxidants, […]

For bodybuilders, other than good ole whey protein and creatine, there really is nothing more beneficial in terms of muscle growth and repair, than BCAAs. BCAAs, or Branch Chain Amino Acids, consist of three amino acids: Leucine, Valine, and Isoleucine, and get their name because their chemical structure resembles a tree branch. For bodybuilders, next […]

Nowadays, things often get blown way out of proportion and are made out to be far worse than they actually are, which is why the word ‘scandal’ is often not taken seriously. When however, you sit down and recognize the fact that there are many supplement companies out there that have been found to be […]

In health and fitness circles, these days, it seems as if supplements are just as commonplace as push ups. Whilst it is indeed true that, thanks to the huge advances in medicine, research, and technology, supplements are better than ever, that certainly does not make them the be-all and end-all when it comes to health […]

For those of you with a passion for Indian cooking, right off the bat you will know exactly what turmeric is. This wonderful golden yellow root gives curries and many other dishes, a distinct flavour and unmistakable yellow colour that just cannot be matched in any other way. As it turns out however, turmeric is […]

Everybody trains with a different goal and objective in mind, and so for those reasons, obviously people’s training programs differ hugely from person to person. With that being said, it isn’t just the training that varies, as their diets and their nutritional programs will also vary depending on why that person is training in the […]