Canadian Protein Blog — Supplements

Protein for a bodybuilder, is like pizza for the Ninja Turtles. Without protein, we would not be able to build a sufficient enough amount of muscle to make any noticeable gains, and from a bodybuilding perspective, that is obviously a very big problem. Protein is vital for muscle growth, repair, and maintenance, and this is […]

As you probably know, getting in shape is not an easy feat. If a person is serious about their training, and about their health and wellness in general, they must be willing to put the hard work in, both in the gym, and in the kitchen. Sadly, it is much, much harder to get in […]

If you enjoy long days, short nights, warm sunshine, and a generally happy vibe, you’ll love the summer and you’ll eagerly be awaiting the end of winter. Though the winter is not yet over for many of us, it certainly will not be long until spring shows its face for the New Year. If you’re […]

Did you know, that worldwide, there are more than 350 million people who either suffer from depression, or who have suffered with depression at some point in their lives? In the US alone, around 7% of the entire population will deal with a bout of prolonged depression each year, and unfortunately, those numbers are gradually […]

Although there are many fitness magazines and advertisers that would have us believe otherwise, in reality, bodybuilding nutrition is not simply a case of eating chicken breasts and rump steak with every meal, as there are plenty of alternatives to these very foods, and other similar foods as well. One of the most common bodybuilding […]

We may only be three quarters of the way through 2016, but before you know it the New Year will be upon us, and we’ll no doubt be in quite a rush to get rid of the post-holiday weight we’ve gained through too much partying, too much junk food, and far too much alcohol. Even […]