Canadian Protein Blog — Supplements

Bodybuilding and health and fitness in general is all about progressing and making gains, both in and out of the gym. As anybody who has ever lifted a weight will tell you however, building muscle is far from easy. In fact, some bodybuilders would argue that hiking up Everest during a blizzard, while blindfolded, is […]

When we’re relatively young, the chances are that we will not have to deal with joint pain and discomfort, and if we do, our bodies will soon sort themselves out with minimal fuss. As old father time sneaks his way up on us however, we begin to discover more niggling aches and pains, that become […]

We need protein for a whole variety of different reasons. We need it for our cells to work as they should, we need it for our brains, and we need it for getting Swole. That’s right, without protein, you can say goodbye to any aspirations you may have for getting big and jacked because it […]

If you enjoy bodybuilding, and health and fitness in general for that matter, you will almost certainly have heard about the wonders of creatine supplementation. Creatine supplements are incredibly popular in the health and fitness world, and rightfully so. Creatine is the second most popular supplement in the world, with whey protein dominating at the […]

When we’re training well, life is great. We wake up in a morning, we go to work and take care of our various chores and tasks, all the while secretly counting down the minutes until we get to hit the gym and pump some iron. However, when training isn’t going well, life generally sucks. We […]

If we were to tell you that eating algae was not only good for you, but that it was something that people not only do by choice, but that they actually enjoy doing so, you would probably think we were crazy. Despite this however, this is exactly what we are telling you as there is […]