Canadian Protein Blog — food

As bodybuilders, or simply as individuals trying to increase your lean muscle mass and size, you will already be well aware of the many benefits associated with following a healthy and balanced diet rich in natural protein. As far as protein sources go, ideally you want to go with leaner, more natural sources, which is […]

If you’re looking to lose weight, perhaps for the upcoming summer months, a wedding, a social gathering, a holiday, or simply to prolong and improve your quality of life, then you won’t need anybody to tell you just how complex and frustrating the entire experience actually is. To begin with, weight loss isn’t the correct […]

Many of us spend much of our lives fighting a seemingly endless battle against our waistlines, trying all that we can to lose stubborn and unattractive body fat in order to give our bodies that lean, ripped, and defined look that we’ve always craved. Sadly however, for many people, losing weight, or rather, losing fat, […]

If you find yourself on the go on a regular basis, you probably won’t need anybody to tell you just how difficult it can be to find healthy food and drink choices when out on the road. It seems like if you don’t want your food processed, deep fried, full of salt, coated in cheese, […]

Losing body fat can be a long, drawn out, and arduous task that at times can make even the strongest of willed, pretty miserable and depressed. It can take weeks, even months to lose fat, especially if there isn’t that much left to lose, yet all it takes is one slip up, or one meal […]

If you’re like most people, and are guilty of having over indulged in unhealthy foods and drinks for far too long, the time will probably have come for you to get on some sort of diet or healthy eating regime, and attempt to undo the weeks, months, even years, of unhealthy nutritional choices. Obviously it’s […]