Canadian Protein Blog — food

To some people, weighing your food may look obsessive and over the top, and it may seem like a whole lot of unnecessary work in the process. However, those people would be wrong, as in actual fact, weighing out your food is extremely beneficial, it can provide numerous health advantages, plus, when you know how, […]

Okay, we’re all mature adults here so if you’re confident you can do so without giggling like school children, let’s take a few minutes to talk about sex, shall we? Sex is the most normal activity in the entire world, literally in fact, as without sex, none of us would be here. Not only is […]

It doesn’t matter whether you’re trying to bulk up, slim down, get fitter, get healthier, look better, or anything else for that matter, as one thing that is for certain, is the fact that without a healthy and balanced diet plan, you simply aren’t going to get anywhere quick. If we want to look and […]

Heart disease is currently the biggest killer in the entire world, which means that it is responsible for more deaths than any other disease, even cancer. Looking after our hearts is vitally important yet many of us unfortunately simply don’t look after them. You probably know that consuming a diet rich in unhealthy fats, salt, […]

We all obviously want to be as fit and as healthy as we possibly can, yet sadly for many, not all of us are willing to put in enough hard work to really build upon and improve upon these aspects of our lives. When it comes to testosterone for example, as we grow older, testosterone […]

Coconut oil, particularly organic coconut oil, is currently one of the hottest products in not only the health and fitness world, but also in the culinary world as well. Yes, not only is that natural product extremely healthy for you, it also tastes and smells pretty fabulous as well. For years, olive oil was considered […]