Canadian Protein Blog — food

Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we have our sights set on getting in the best possible shape for the upcoming summer months. Though summer may feel like an eternity away, it soon sneaks up on us and it can […]

It may sound too good to be true to some of you, but you may be pleasantly surprised to learn that there are actually a number of foods out there that are not only healthy and delicious, but that can also help you to naturally burn fat, even in a rested state. No, we’re really […]

When people think of healthy eating, they think that they’re limited to salad leaves, vegetables, grilled chicken, tuna, and rice cakes all washed down with copious amounts of water. Whilst all of the above are indeed very healthy and beneficial for us, they don’t really taste that great and if the thought of sitting down […]

If you’re looking to make 2016 the year in which you achieve the body you’ve always fantasized about, now is the time to get serious. In order to get yourself into the best possible physical condition, you need to ensure that on top of getting plenty of regular physical exercise, you also ensure that you […]

The whole concept of using various protein supplements in order to help us to gain muscle mass is far from new, as protein supplements have been hugely popular and the health and fitness community for a number of decades now. So popular are protein supplements in fact, that whey protein powders are actually the number […]

We’re a nation that is seemingly obsessed with what we eat and drink on a daily basis, mainly because of our weight it has to be said. We find ourselves reading nutritional info, counting calories, counting fat, and obsessing over whether or not we should have dessert after dinner later this evening. Of course there’s […]