Canadian Protein Blog — benefits

Over the next few weeks, you’ll probably notice a bit of a holiday theme developing with the content that we post, for obvious reasons, and nothing is more festive than the humble Turkey. Turkey, which is a staple for Thanksgiving and the holidays, is a bird that often gets a great deal of bad press, […]

If we were to tell you that eating algae was not only good for you, but that it was something that people not only do by choice, but that they actually enjoy doing so, you would probably think we were crazy. Despite this however, this is exactly what we are telling you as there is […]

If you’ve ever tried your hand at improving your physique by attempting to build lean muscle mass, you won’t need anybody to tell you just how difficult the entire process actually is. Building muscle is about so much more than simply lifting a few weights and drinking a few protein shakes now and again. In […]

Looking after our health should be at the top of our list of priorities and unfortunately for many of us, that simply is not the case. We eat junk, we’re not active enough, and we aren’t getting enough of the natural goodness that our bodies so desperately require. There are numerous health supplements out there […]

We all know just how crucial diet and nutrition can be when it comes to our health, fitness, physique, and general well-being, yet despite this, how many of us can honestly say, hand on heart, that we do everything in our power to consume fresh, healthy, and natural foods for the majority of the time? […]

When it comes to matters regarding sports and fitness, it’s pretty safe to say that life is not exactly made simple, especially when you begin digging a little deeper and really looking into all of the various specifics that can influence your gains and performance in general. People often embark on fitness regimes with different […]