Taurine is one of the most popular amino acid supplements and for good reason. It aids in fat loss, boosts the immune system, increases muscle mass and size, enhances post-workout recovery rates, promotes heart health, reduces LDL cholesterol, strengthens and improves brain health and function and more. Read the full product description for more information.
What is Taurine?
Taurine is a non-essential amino acid, which, in simple terms means that the body can naturally synthesize it by itself, unlike essential amino acids, which it cannot. Despite this however, just because the body can produce it naturally, that does not mean that increased concentrations in the body won’t be beneficial, because they are. Not only is it produced by the body, it is also found naturally in sources including fish, meat, and dairy produce. Taurine plays a number of key roles in the healthy functioning of the human body, and what’s more, according to health experts, if the body fails to produce enough, or if not enough is obtained from dietary sources, taurine supplementation will be essential. The amino acid is rich in sulphur, and in reality, the word ‘taurine’ has Latin origins, as it is derived from the word ‘Taurus’ which means ‘Bull’. Forget those absurd rumours you’ve probably read on social media, about how taurine is ‘derived from Bull sperm’ because that is complete nonsense, as in reality, it comes from their bile. This ingredient is commonly found in energy drinks, pre-workout formulas, and weight loss supplements, so as you can expect, it provides a whole host of health and fitness benefits.
How does it work?
Taurine works on a number of levels within the body, and functions in a number of different ways. For example, taurine protects the heart and cardiovascular system, due to the fact that it functions as an antioxidant which can prevent the oxidation of harmful LDL cholesterol. It also helps to improve brain health and function and can help prevent conditions such as dementia. In terms of weight loss and athletic performance however, taurine functions as a vasodilator which widens the blood vessels and allows more oxygenated blood to be carried to the awaiting cells throughout the body. Because of this, it can function as a stimulant, without the extreme effects associated with other stimulants such as caffeine. In terms of bodybuilding however, taurine really comes into its own as it speeds up protein synthesis, all the while increasing insulin sensitivity in the process.
What are the main benefits of Taurine supplements?
Some of the main benefits of taurine include:
Increased muscle mass
As mentioned, many bodybuilders now include taurine as part of their supplement stacks, due to the fact that it enhances protein synthesis. This is the process in which the body produces new muscle proteins, so obviously the more that it produces, the more muscle tissue will be manufactured.
Taurine also helps to protect the heart as it speeds up circulation and oxygen transportation, whilst helping to reduce and remove harmful LDL cholesterol which can block the arteries and cause a whole host of health issues.
Enhanced athletic performance
As taurine also works as a vasodilator, it widens the blood vessels and allows them to carry more blood around the body. The blood is rich in oxygen and nutrients required for energy, so obviously the more that is carried around, the more energy will be produced, and the more athletic an individual will be able to perform.
Other benefits include:
- Fat loss
- Antioxidant effects
- Boosts the immune system
- Increased muscle mass and strength
- Enhanced post-workout recovery rates
- Promotes heart health
- Reduces LDL cholesterol
- Strengthens and improves brain health and function
- Promotes healthy vision
- And more…
How and when should it be consumed?
Health Canada Recommended Dose (powder): Adults: 1 Scoop(s) 1 - 2 time(s) per day.
Taurine VS Caffeine
Taurine and caffeine are both often found together in the same products (energy drinks, pre-workout supplements etc) and although similar, taurine is still very different to caffeine. Taurine can have stimulating effects, but it is not actually a stimulant, evident in the fact that experts recommend consuming it in the evening. With stimulants, this would not be possible as they would keep you awake. The reason why taurine is thought to have stimulant-like effects, is down to the fact that it increases blood flow and oxygen transportation.
What can it be stacked with?
Many individuals will stack taurine with Caffeine, BCAAs, Whey Protein, Dextrose, L-Glutamine, and Casein Protein. As far as muscle-building stacks go, this is certainly one of the most effective.
Medicinal Ingredients (per scoop): Taurine (2-Aminoethanesulfonic acid) .......................... 1.5 Grams
Non-Medicinal Ingredients: none.
Potential side effects
Always consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Though extremely safe, some individuals have experienced the following side effects when using taurine supplements:
- Mild stomach cramps
Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.
Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.
Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.