Canadian Protein Blog — whey protein
Five Supplements To Get You Shredded
By Dan Crosby
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April 04, 2016
If you consider yourself a bodybuilder, or if you simply train like one, one thing you’ll be painfully aware of, is just how difficult it is to lose fat, whilst gaining muscle simultaneously. Building muscle OR losing fat, is difficult enough as it is, so if you try to do both at the same time, […]
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How Much Protein Can The Body Absorb At A Time And Should Fast And Slow-Absorbing Proteins Be Consumed Together?
By Dan Crosby
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April 02, 2016
For anybody looking to maintain, or increase their muscle mass levels, protein is of course an absolutely essential macronutrient that should be consumed regularly every single day. Protein is vital for the muscle growth and repair, it is essential for protein synthesis, it helps maintain the body as a whole, it assists with metabolic function […]
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Four Healthy Alternatives To Processed Junk Food
By Dan Crosby
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March 30, 2016
When people think of healthy eating, they think that they’re limited to salad leaves, vegetables, grilled chicken, tuna, and rice cakes all washed down with copious amounts of water. Whilst all of the above are indeed very healthy and beneficial for us, they don’t really taste that great and if the thought of sitting down […]
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Six Pro Tips For A Bigger And Fuller Chest
By Dan Crosby
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March 20, 2016
In bodybuilding, it’s safe to say that different people have different strengths and different weaknesses, that’s what makes us all so unique. For example, some people have huge arms and small shoulders. Some have wide backs and small legs. Whatever your strengths and whatever your weaknesses, with the right training and the right knowledge, you […]
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Common Exercise And Fitness Myths That Just Won’t Go Away
By Dan Crosby
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March 08, 2016
You can all probably relate to this following scenario. You’re at the gym, you’re working out, your form’s pretty good, when all of a sudden, an out of shape, middle-aged guy makes his way over to you, and tells you that what you’re doing is wrong, and what you should instead be doing it like […]
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Five Simple Ways Of Getting More Protein In Your Diet
By Dan Crosby
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March 02, 2016
Protein is of course one of the most important macronutrients we could ever wish to consume, and it plays a key role in a whole variety of different processes, both internally and externally within the human body. As far as a healthy and balanced diet is concerned, in order to get the most dramatic and […]
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