Canadian Protein Blog — weight loss

Have you ever tried to lose weight in your life? Chances are you have, probably on more than one occasion, and in truth, so too have millions of other people all over the world as well. Losing weight is not easy, in fact it can be a real nightmare for some of us, especially when […]

Although ideally when it comes to weight loss, the number one motivation for us should really be our health rather than how we look, if we cut to the chase and call things as they truly are, the reason why most people lose weight is so that they can look better and feel better about […]

Let’s face it, there’s no real way around it, dieting sucks! We all struggle with our weight from time to time, some more than others, but without question the most common method of losing weight that most people employ is to go on a diet. Diets, whilst sometimes proving effective, depending on which diet you […]

We all know, or at least we all should know, how important it is to eat a healthy diet and get plenty of regular physical activity. However, there is a difference between knowing what we should be doing, and actually doing what we should be doing, as evidenced by poor state of health that many […]

When people talk about healthy living and healthy eating, some of the first food examples that spring to mind are generally fresh fruits and vegetables, along with extra lean cuts of meat, fish, all washed down with plenty of water. Whilst all of the aforementioned ingredients are indeed fantastically healthy, the truth is that they […]

For many of us, there’s only one thing worse than being overweight, and that is, being constantly hungry because we’re following a strict diet. Dieting sucks, there’s no way around it, and as necessary as diets can often be, sometimes it is nice to have a little blow out and treat ourselves to the foods […]