Canadian Protein Blog — tips

Cold and flu season, I.E the winter, is not the most pleasant of times for some people, especially if they happen to be unfortunate enough to pick up a common cold, or worse yet, the influenza virus. The flu can potentially be fatal to some people, and if you happen to have ever suffered with […]

When it comes to health, fitness, and exercise in general, one of the biggest obstacles we’re ever likely to have to overcome is actually enjoying what we’re doing and making exercising fun and enjoyable. Think about it, when young children are running around in the garden, kicking and throwing balls, jumping on things, wrestling, climbing, […]

If you find yourself on the go on a regular basis, you probably won’t need anybody to tell you just how difficult it can be to find healthy food and drink choices when out on the road. It seems like if you don’t want your food processed, deep fried, full of salt, coated in cheese, […]

Even though summer is finally here for many of us, that doesn’t mean we get to take a break from training and can take things easy until it begins to get a little cooler in a few months. If you lift weights, there’s a good chance that you do so because you want to build […]

For anybody out there who happens to have struggled with their weight in the past, and chances are there are a fair few of you, which isn’t just some inane comment designed to be controversial, it is a comment backed up by scientific evidence. You see, currently, there are more people living in this world […]

When it comes to bodybuilding, weight training, strength training, or general resistance training for that matter, many people have muscle groups and exercises that they enjoy working, and others that they don’t enjoy working quite so much. Because of this, a great deal of people will tend to focus on exercises and body parts that […]