Canadian Protein Blog — tips

If you’re a self-confessed “gym rat” you’ll know better than anyone just how important the gym is to you and just how much you enjoy your training, and indeed everything that goes along with your training. We all have different goals and targets in life, and indeed different goals and targets for our physiques as […]

If there’s one thing you can count on when you go food shopping, it’s the fact that, everywhere you turn, you will be faced with unhealthy foods and beverages, many of which may look pretty appealing if you happen to be peckish as well. Yes, sadly, when it comes to mass markets, it’s perfectly clear […]

When we think of bodybuilders, generally we picture huge hulking men, pounding iron in the gym, chugging down protein shake after protein shake, before heading home and eating their entire bodyweight in steak and chicken, before repeating the exact same process the very next day. In terms of bodybuilding, or even in terms of simply […]

When it comes to weightlifting and bodybuilding, there are a number of common misconceptions that people take as fact despite having no hard scientific evidence or proof to back up these claims. Working in the health and fitness community, you tend to hear a lot of these statements every week, and truthfully some of them […]

For anybody attempting to lead a healthy and productive lifestyle, you’ll probably already be well aware that supplements are extremely beneficial products, designed to provide a number of different health and fitness benefits, to people from all walks of life. In the bodybuilding community for example, supplements have proven especially popular and lucrative, and in […]

Keeping fit, getting in shape, or even just finding the time to workout at all can be pretty difficult for many of us, due to family and work commitments, as well as various other personal circumstances in the process as well. We know that we should exercise and workout, yet many of us simply can’t […]