Canadian Protein Blog — carbs

No matter how you may feel about low carbohydrate diets, one thing you can’t deny is that they’re absolutely fantastic for stripping away excess body fat in a relatively short period of time. Contrary to what some may say, there is no evidence to suggest that low carbohydrate diets actually damage our health or internal […]

Ok, so this is nearly it. You’ve been dieting for months upon months, you’ve been pushing your body to its absolute limits in the gym, you’ve put yourself through physical and mental torture, and you’re now almost ready to step on stage for the very first time, for your very first bodybuilding competition. Obviously you […]