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What is brown flax seed?

Flax seeds have been harvested and cultivated for literally thousands upon thousands of years, though back then they were favourable simply for nutritional purposes, rather than health purposes as they are now. Flax seeds are sometimes referred to as linseeds, and have recently gained great favour in the health and fitness community for being fantastic sources of fibre and fatty acids. There are different varieties of flax seed, including golden flax seed, and brown flax seed. Brown flax seeds have been found to be the healthier of the two, and are often the seed of choice for keen health and fitness enthusiasts.

What are the benefits of brown flax seeds?

Brown flax seeds are incredibly nutrient dense foods and contain numerous ingredients and health properties that benefit the human body greatly. Some of these benefits include:

• They're rich in soluble and insoluble fiber
• They're a great source of healthy fatty acids
• They lower bad cholesterol
• They're a great source of energy
• They're great for the heart and digestive system
• They taste great
• They're great for weight loss and weight management
• They have natural anti-inflammatory properties
• They can be used in a number of different ways
• And more...

What makes them so healthy?

There are several health properties and benefits associated with brown flax seeds, some of the reasons why they are considered so incredibly healthy are as follows:

The healthy fat content

Brown flax seeds are a fantastic source of essential fatty acids, which are known as healthy fats. One example of the fats contained within is one known as ALA or Alpha Linoleic Acid. This fatty acid has so many health properties it would take us all day to list them all. For starters it helps to lower fatty deposits in the arteries known as cholesterol, which can harder and cause high blood pressure, strokes, heart disease, or a heart attack. ALA also helps to reduce inflammation, improve circulation, and boost brain function and health as well. The fats also boost metabolic function so we have more energy and burn more calories as a result.

The fiber

The great thing about brown flax seeds is that they contain both soluble and insoluble fiber. Soluble fiber will break down and dissolve in water in the stomach, where it will form a gel-like paste which helps reduce cholesterol and keeps us feeling full for longer, which is ideal for anybody looking to diet or maintain their weight. The insoluble fiber helps the digestive system and helps keep our bowels regular and healthy, promoting healthy bowel movements and increased nutrient absorption during digestion.

How can they be used?

Brown flax seeds come in seed form or in powdered form, and can be eaten whole as a snack, or added to smoothies or protein shakes. They can also be used for cooking, both in baking and regular cooking. The seeds are particularly useful for sprinkling over salads and main dishes, whilst the powder can be used for baking breads perhaps.

Nutrition facts

Allergen warnings

Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

This product may contain milk, gluten, shellfish, soy, peanuts and other tree nuts.

Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Brown flax seeds are incredibly nutrient dense foods and contain numerous ingredients and health properties that benefit the human body greatly. Some of these benefits include:

• They're rich in soluble and insoluble fiber
• They're a great source of healthy fatty acids
• They lower bad cholesterol
• They're a great source of energy
• They're great for the heart and digestive system
• They taste great
• They're great for weight loss and weight management
• They have natural anti-inflammatory properties
• They can be used in a number of different ways
• And more...

Brown flax seeds come in seed form or in powdered form, and can be eaten whole as a snack, or added to smoothies or protein shakes. They can also be used for cooking, both in baking and regular cooking. The seeds are particularly useful for sprinkling over salads and main dishes, whilst the powder can be used for baking breads perhaps.