Arginine Alpha Ketoglutarate is an advanced form of arginine and is approximately 2 times the potency. It has been shown in new and ongoing research to increase anabolic activity and increase levels of growth hormone, IGF-1, and insulin, glutamine and other amino acid metabolites. Read the full product description below.
We all want to look after ourselves and keep ourselves in the best possible shape, both physically and mentally, yet for some of us, doing so is far easier said than done. As far as exercise is concerned, we all exercise and workout with different goals and targets in mind. Whatever you’re looking to get out of your health and fitness regime however, supplements, more specifically, supplements such as AAKG, can provide a whole host of benefits and advantages. Here’s a more detailed look.
What is AAKG?
AAKG, or, Arginine Alpha Ketoglutarate, is actually an amino acid compound that provides a number of benefits to the body, particularly in regards to cell volume. L-arginine is basically arginine in its natural form that is then used to create a number of dietary supplements, including AAKG. AAKG is rich in a compound known as alpha ketoglutarate, which is actually a natural derivative of glutaric acid, and is a type of salt.
How does it work?
AAKG contains different constituents, which each have different roles and functions within the human body. The alpha ketoglutarate for example, actually helps to break down certain amino acids and sugar molecules within the body. It functions as an intermediary within the citric acid cycle, which is also known as the krebs cycle. The krebs cycle is basically a selection of different internal processes which take stored glucose sugars, and break them down before converting them into Adenosine Tri-Phosphate, or ATP for short. ATP is a primary source of energy used by the muscles, so naturally the more ATP there is, the more energy the muscles will have. Not only that, but it also helps enhance cell volume via the increase in energy, which leads to more impressive muscle pumps. Plus, it has also been found to enhance nitric oxide levels, which increase vascularity, and it plays a vital role in protein synthesis.
What are the benefits of AAKG?
Some of the main benefits associated with AAKG include:
Increased muscle mass
As mentioned, AAKG has been found to play a key role in protein synthesis, which is basically a process in which damaged muscles take proteins and amino acids, and use them to grow and repair themselves, most commonly after a workout.
Improved blood circulation
AAKG helps to naturally increase Nitric Oxide levels within the body, which in turn leads to an improvement in circulation. This is because the compound acts as a vasodilator, which dilates the blood vessels and allows them to carry more blood through them around the body. This not only leads to impressive muscle pumps, it also leads to increased vascularity as well.
Improved athletic performance
AAKG is also thought to play a key role in athletic performance due largely to the fact that it not only helps to carry more oxygen and nutrients around the body in the blood, but also because it helps to convert glucose molecules into ATP, which the muscles then use as a key source of energy. The more energy that the muscles have, the more efficient they will be, and the more efficient your body will be as a result.
Helps to reduce blood pressure
As AAKG plays such a key role in circulation, it has actually been found to help reduce a person’s blood pressure, so individuals suffering with hypertension could benefit greatly if they chose to use this supplement.
Other benefits include:
Better muscle pumps
Improved circulation
More energy
Increased strength levels
Increased vascularity
Improved athletic performance
Enhanced immune function
And more...
How and when should it be taken?
Health Canada Recommended Dose (capsules): 4 Capsule(s) 1 - 2 time(s) per day.
Health Canada Recommended Dose (powder): Adults: 1 Scoop(s) 1 - 3 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Store in a cool, dry place.
AAKG VS L-Arginine
L-Arginine is basically a non-essential amino acid that plays a key role in Nitric Oxide production within the human body. By combining L-Arginine with alpha ketoglutarate salt, you then benefit even further, because as mentioned, this salt helps the body to take glucose and convert it into ATP. Because of this, AAKG is considered superior, due to the fact that you not only receive all of the benefits of Nitric Oxide, but you also receive the added bonus of the ATP production.
What can you stack it with?
AAKG works very well as a pre-workout supplements, and many people actually choose to create their own formulas instead of buying ready-made ones. If using AAKG for pre-workout purposes, it is recommended that you stack it with caffeine, taurine, Citrulline Malate, and Beta-Alanine for the ultimate pre-workout formula.
Potential AAKG side effects – As with all supplements, always consult your doctor before you begin taking any new products. AAKG is generally considered to be a very safe supplement, although some minor side effects are possible. These include, but are not necessarily limited to:
Stomach upset
Diarrhea
Slight dizziness
Light headedness
Bloating
Known Adverse Reactions: Some people may experience gastrointestinal discomfort (such as diarrhea). Contraindications: Do not use if you have had a heart attack/myocardial infarction.
Warnings
Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.
Allergen warnings
Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.
Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.
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