Canadian Protein Blog — workout

Working out and training on a regular basis is absolutely fantastic, when your energy and motivational levels are through the roof. When you’re struggling to motivate yourself and find the energy to actually get off your butt and get some training done, well, then the entire experience is nowhere near quite as enjoyable. We all […]

In order to lead a healthy and balanced life, it’s important that we consume the right foods at the right times and get plenty of regular exercise and physical activity in the process. We all know the many benefits associated with working out, particularly for those of you who happen to be trying to build […]

Getting yourself fit and healthy is a challenge in itself, but for many it is keeping themselves there that really tests them and really becomes the main challenge. Despite what some people may have you believe, getting fit and healthy is certainly not an issue task, and it is not something that happens over a […]

Over the last few decades, it’s safe to say that gyms and gym equipment in general, has evolved a fair deal. Of course the ‘meat and potatoes’ of the gym I.E free weights such as barbells and dumbbells have remained largely unchanged, but the machines and equipment itself have evolved remarkably and are now more […]

A life without goals is like a ship on the seas without a map. If we don’t have goals and targets in life how do we know which way we’re heading? Goals and targets give us something to aim for, they help steer us in the right direction, and they help raise the bar so […]

For those of you out there with a vested interest in health and fitness, you’ll already no doubt be aware of the fact that diet and nutrition both play integral parts in enabling you to reach your goals and objectives, whatever they may be. For example, for anybody trying to bulk up and increase their […]