Canadian Protein Blog — workout

For many of us, we now have our eyes fixed firmly on the upcoming spring months which will quickly lead into the warmer summer months. Summer is most people’s favourite season as it involves copious amounts of hot sunshine, longer days, shorter nights, and it gives us a chance to hit the beaches, the swimming […]

We all want to better ourselves in some way, shape, or form, whether it be at work, at school, or at the gym by enhancing and improving our physiques. If you happen to have a vested interest in training and working out, whether looking to get fit, burn fat, build muscle, get stronger, or anything […]

Have you ever been around guys that seemingly find it effortless to gain muscle and burn fat, and are naturally incredibly athletically gifted, no matter what they do? If so, there’s a very strong chance that one of the main reasons why they’re so athletic and find it so easy to build muscle and burn […]

When it comes to health, fitness, and exercise in general, one of the biggest obstacles we’re ever likely to have to overcome is actually enjoying what we’re doing and making exercising fun and enjoyable. Think about it, when young children are running around in the garden, kicking and throwing balls, jumping on things, wrestling, climbing, […]

An effective pre-workout routine begins long before you pull on your stringer vest and grab your protein shaker cup from the side of the kitchen sink, and if you get this part of your day correct, you will not only have an extremely effective and productive workout, you will also see much more noticeable gains […]

Bodybuilding is a sport very much about growth, both physically and spiritually as well. In fact, it isn’t so much a sport at all, but rather a lifestyle and way of living that must be followed at all times if you wish to become successful at it. There are people out there who call themselves […]