Canadian Protein Blog — workout

If you’re looking to really step up your game and make 2016 the year that you finally attain the physique you’ve always dreamed of, you will need to ensure that you get started sooner rather than later. Training in the gym and working out regularly is all well and good, but if your diet and […]

We all have different goals, targets, and aspirations in life, just as we all have our own unique passions. This is especially evident when you look at people who engage in physical activity and exercise on a regular basis. Some people love cardio and endurance work and will run for hours upon hours over each […]

When we think of bodybuilders, generally we picture huge hulking men, pounding iron in the gym, chugging down protein shake after protein shake, before heading home and eating their entire bodyweight in steak and chicken, before repeating the exact same process the very next day. In terms of bodybuilding, or even in terms of simply […]

When it comes to weightlifting and bodybuilding, there are a number of common misconceptions that people take as fact despite having no hard scientific evidence or proof to back up these claims. Working in the health and fitness community, you tend to hear a lot of these statements every week, and truthfully some of them […]

If you happen to have an avid interest in weight training, resistance training, bodybuilding, and general strength training, you’ll know firsthand just how beneficial compound exercises can actually be, not only for increasing muscle mass, but also for improving functional strength as well. If you’re unfamiliar with compound movements, basically a compound exercise is an […]

Keeping fit, getting in shape, or even just finding the time to workout at all can be pretty difficult for many of us, due to family and work commitments, as well as various other personal circumstances in the process as well. We know that we should exercise and workout, yet many of us simply can’t […]