Canadian Protein Blog — Training

Over the last few years, obstacle course races and events have become incredibly popular all over the globe. Every year, hundreds of thousands of people worldwide, make the decision to push themselves out of their comfort zones, to sign up for an obstacle endurance event, and to attempt to get into the best shape they […]

Are you finding yourself stuck in a rut when it comes to your training, as no matter how hard you seem to push yourself in the gym, and no matter how disciplined you are with your diet, you simply cannot seem to gain any decent weight at all? If so, it sounds as if it […]

As the more seasoned and hardcore lifters amongst you will know, leg training is extremely tough. You may think that bench pressing 315 pounds, while super-setting with cable crossovers is tough, but until you truly destroy your legs on leg day, you’ll never quite know what true hardcore training is. We all know that true […]

If you’re looking to build a big and powerful physique, you need to ensure that you focus on all of your major muscle groups. It’s no use ignoring your least-favourite muscle groups in favour of the ones that you prefer to train, as that is just asking for an unsymmetrical physique. When it comes to […]

Bodybuilding is one of the most difficult and potentially stressful sports and pastimes in the entire world, especially when you just can’t seem to make any real progress, no matter how hard you may be trying. When training to build muscle, of course you will go through phases where one minute you’re seemingly growing by […]

We all know how popular the fictional superhero and infamous Avenger Iron Man is, but what about the other kind of Ironman, the Ironman triathlon? Well, as it happens, Ironman triathlons are also incredibly popular, though they are certainly not easy, and not just for anybody. If you aren’t familiar with Ironman triathlons, basically, they […]