Canadian Protein Blog — tips

When it comes to getting in shape, no matter what your goals, if you really want to see great results, it’s not what you do in the gym that counts, it’s what you do after. Post-workout protocols are so essential for so many different reasons that listing them all in great detail would take an […]

If you consider yourself a bodybuilder, either competitively, or simply for staying in shape, you’ll know that the life of a bodybuilder isn’t always an easy one. To outsiders, the bodybuilding lifestyle may be somewhat glamorous, as there will be photoshoots, competitions, supplement sponsorships, and expos across the world. Whilst a select few bodybuilders and […]

Our joints are parts of our bodies that are incredibly important, yet for some reason they are also commonly overlooked. If you think of your joints as parts of your body where bones in your body join up and meet with one another, that’s pretty much what they are. Your joints are very unique in […]

Running is an activity that is cathartic, physically demanding, mentally draining, and a whole lot of fun, which is why it is one of the most popular outdoor pastimes and pursuits in the entire world. If however, you were under the impression that running was simply a case of wearing any old pair of running […]

You’ve heard the saying and have seen the memes online about how ‘friends don’t let friends skip leg day’ and although hilariously dramatic, the message is clear and apt. To a true bodybuilder, there is nothing more frustrating than seeing somebody walking around with a large, powerful, and impressive upper-body, and a set of skinny, […]

We all have certain types of food that we enjoy from time to time, and sadly for most of us, the foods that many of us tend to enjoy are the foods that are packed full of calories, fats, salt, sugar, and other unhealthy ingredients, that taste absolutely amazing. It’s rare that people get cravings […]