Canadian Protein Blog — tips

Hypertension, or, high blood pressure, as you may know it by, is one of the world’s biggest health risks as it can act as a catalyst and a precursor, for a whole selection of other health conditions in the human body, many of which can be fatal. Sadly, hypertension is very common, and the number […]

Let’s face it, as beneficial as clean and healthy eating can be for our bodies, we unfortunately can’t deny the fact that it is also pretty boring and soul destroying from time to time, especially if you’ve been at it for months upon months and have had to deny yourself the foods and drinks that […]

A life without goals is like a ship on the seas without a map. If we don’t have goals and targets in life how do we know which way we’re heading? Goals and targets give us something to aim for, they help steer us in the right direction, and they help raise the bar so […]

When people think of difficult sports, they tend to imagine long distance marathon races, professional football leagues, and athletics in general. The last thing they would ever think of, is bodybuilding, because truthfully, many people don’t actually see bodybuilding as a sport at all. Needless to say, the people that don’t see bodybuilding as a […]

When it comes to healthy living, people are often so caught up with eating fruits, vegetables, salads, quinoa and the like, that they often overlook one of the cheapest and most simplest staples in the entire world – water. Of course healthy eating is incredibly important, and all of those aforementioned foods, and many more […]

For most of us, cooking is an essential part of our day to day life and it is often about so much more than just preparing food to get us through the day. Cooking is an enjoyable pastime for many of us, as it gives us a chance to get away and escape into the […]