Canadian Protein Blog — tips

These days, it seems like there is literally a diet catered for everybody possible, including it seems, those that want to, for some bizarre reason, eat cotton wool! Yes, there really is a cotton wool diet out there which basically requires followers of the diet to eat cotton wool which swells up inside the stomach, […]

Well, it’s that time again. We’re mid-winter, we’re still struggling to lose the weight we gained over the festive period, and we have our sights set on getting in the best possible shape for the upcoming summer months. Though summer may feel like an eternity away, it soon sneaks up on us and it can […]

For many of us, the summer may almost be over, but rest assured that the warm weather isn’t gone just yet, and besides which, it’s never too cold to show off a set of ‘guns’ that would make The Rock envious. For people looking to build a lean, powerful, muscular, and aesthetic physique, one of […]

For many gym-goers, although training their chest is generally considered one of their favourite training days of the week, actually being able to build muscle and add lean mass to the chest is a whole different story entirely. We all know some of the more common chest exercises, the bench press for example, and we […]

In bodybuilding, it’s safe to say that different people have different strengths and different weaknesses, that’s what makes us all so unique. For example, some people have huge arms and small shoulders. Some have wide backs and small legs. Whatever your strengths and whatever your weaknesses, with the right training and the right knowledge, you […]

Let’s face it, even if you’re the most patient person in the entire world, waiting for prolonged periods of time for things we want can feel like an eternity, and if we could, 9 times out of 10 we’d speed the entire waiting process up. Weight loss for example, is a prime example of this. […]