Canadian Protein Blog — sleep
8 Effective Ways to Increase Your Metabolism
By Dan Crosby
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April 14, 2016
The thought of dieting is the easiest thing in the world, when you’re full up after just having eaten a large meal that certainly wouldn’t be recommended by very many fitness experts. When you’re hungry and craving unhealthy junk food, which sadly, let’s face it, tastes pretty amazing, dieting becomes a whole new experience altogether. […]
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Simple Body And Dietary Hacks To Help You Boost Natural Testosterone Levels
By Dan Crosby
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March 28, 2016
In terms of beneficial hormones, you’d struggle to find a more popular example than testosterone, especially where men are concerned. Testosterone is the dominant male sexual hormone, although it is also present in women, only in much lower dosages, that plays a vital role in a person’s muscle size and mass, their definition, their strength, […]
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How To Reduce Overtraining
By Dan Crosby
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January 30, 2016
Have you ever heard the expression that ‘you can have too much of a good thing’? If so, then this statement is actually pretty accurate and can be applied to a number of different scenarios in everyday life. Take exercise and physical fitness for example. We all know how incredibly beneficial exercise and regular physical […]
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Six Things You Should Be Doing To Boost Your Immune System
By Dan Crosby
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December 22, 2015
Our immune systems are literally our first and last line of defence against illness and disease, so looking after them is absolutely essential if we wish to stay as fit and as healthy as we can possibly be. The stronger a person’s immune system, the less likely they will be to become ill, and if […]
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Four Habits That Negatively Impact Your Mental Health
By Dan Crosby
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November 29, 2015
Are you making poor nutritional choices? Area you living a sedentary lifestyle? Your mental health may be suffering from it.
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8 Tips For Falling Asleep Naturally And Waking Refreshed The Next Morning
By Dan Crosby
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November 27, 2015
Follow these steps to feel refreshed and recharged every single day.
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