Canadian Protein Blog — benefits

When people talk about healthy living and healthy eating, some of the first food examples that spring to mind are generally fresh fruits and vegetables, along with extra lean cuts of meat, fish, all washed down with plenty of water. Whilst all of the aforementioned ingredients are indeed fantastically healthy, the truth is that they […]

If you’re looking to really build muscle and burn stubborn body fat, you’re probably already well aware that it takes much more than simply grabbing a set of dumbbells and performing countless curls until your arms feel like they’re going to drop off. When it comes to your training, you need to find the perfect […]

In order for us to keep our weight under control and to help us enjoy optimal levels of health, fitness, and overall well-being, both physically and mentally, we must ensure that we lead a healthy and balanced lifestyle. That means that we must ensure that we get plenty of exercise on a regular basis, that […]

Are you one of those people that seemingly can’t function in a morning without a cup of tea or coffee? If so, then rest assured that you most certainly are not alone, as there are literally millions upon millions of people in the exact same situation as you. The reason why people find themselves craving […]

There's not many better feelings than taking a hot steamy shower. But did you know that taking a cold shower is actually healthy for you?

People hear the word fat and they run screaming for the hills. For years upon years we were led to believe that fat was the devil incarnate and that all fat, no matter where it came from was unhealthy, bad for us, and caused us to gain weight. In reality however, fat is an essential […]