Melatonin
Melatonin 90 Capsules

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Melatonin

$5.00 $8.00 Sale

Melatonin has not only been found to function as a fantastic sleep aid, but it can also help to enhance a person’s mood and cognitive function, it can help prevent migraines, it can strengthen immunity, and it can even enhance a person’s muscle mass. Read the full product description for more information.


Contents

What is Melatonin?

Melatonin is a natural hormone that can be produced internally via the brain. The pineal gland located within the brain is responsible for creating this hormone and it is considered to be a very beneficial and important hormone indeed. Melatonin is responsible for a person’s awakening patterns and sleeping cycles, and although primarily produced and secreted via the pineal gland within the brain, there are also small dosages of melatonin present in natural foods such as fruits, vegetables, grains, and meats. Of course, to make life even easier, melatonin supplements are also very popular, and they can provide a whole host of different benefits in the process.

How does it work?

The human body basically has its very own internal regulatory clock that is responsible for the hours in which you sleep, and when you wake up. That is why people who go to sleep at roughly the same time each night, will wake up at roughly the same time the next day, without having to rely on an alarm clock. The human body clock is responsible for how much melatonin is produced naturally, though there are other factors such as age, diet, and genetics, which is why some people produce more than others. During the evening, melatonin levels within the body begin to creep up, and they peak late at night, before gradually declining as the morning approaches. Our bodies actually produce melatonin based upon how much light is present, as darkness triggers an increase in melatonin secretion, because the body associates darkness with sleep. Common issues such as seasonal affective disorder are influenced by an increase in melatonin, which is why these issues become apparent when there is less light during the day, I.E in winter. However, as we grow older, melatonin levels gradually decline, which can then affect memory, as well as mood due to a lack of sleep. In these cases, melatonin supplements are absolutely ideal.

What are the benefits of using Melatonin supplements?

Some of the primary benefits associated with melatonin supplements include:

Improved quality of sleep

As mentioned, the primary benefit of melatonin is the fact that it helps the body to feel tired and drift off to sleep at night, plus it influences when we wake up. If a person’s pineal gland is not able to produce enough melatonin, they may find themselves suffering with insomnia, or constantly waking up throughout the night. Melatonin supplements however, can help promote a good night’s sleep, making them very beneficial indeed.

Treats and prevents migraines

Studies have also found that melatonin supplements can help to greatly reduce migraine pain and discomfort, and it can even help to prevent them altogether in some cases. Melatonin provides anti-inflammatory benefits, helping to reduce pain and inflammation in the head, which can cause migraines and headaches.

Increases muscle mass

Nowadays, there are many bodybuilders including melatonin as part of their everyday supplement stacks, due to the fact that melatonin has been found to increase muscle mass. Melatonin helps to trigger the release of anabolic hormones such as Growth Hormone, which has been proven to greatly enhance muscle growth and recovery. The more GH you produce, the more muscle you will build, and the quicker you will recover, so it’s no wonder why bodybuilders are supplementing with melatonin.

Other benefits include:

  • Improved quality of sleep
  • Prevents insomnia
  • Increases muscle mass
  • Anti-inflammatory properties
  • Treats migraines and headaches
  • Boosts the immune system and protects against illness and disease
  • Improves cognitive health and function
  • And more...

How and when should it be consumed?

Health Canada Recommended Dose (capsules): Adults: 1 Capsule(s) 1 - 3 time(s) per day. Do not drive or use machinery for 5 hours after taking melatonin. Take once a day, at or before bedtime, after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. Jet Lag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.

What can it be stacked with?

Melatonin can be stacked with a whole variety of different supplements, based upon your goals and targets. For a general health and wellness improving stack however, a great stack may include: melatonin, vitamin C, omega 3, multivitamins, and St John’s Wort.

Melatonin Ingredients

Ingredients Per Capsule

Medicinal Ingredients (per capsule): Melatonin (N-Acetyl-5-methoxytryptamine) ...................................................... 3 mg
Non-Medicinal Ingredients: Gelatin.

Potential side effects

As with all new supplements, always consult your doctor before using any new products, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement, as not enough is known about its safety. Although considered safe and very beneficial, some users have experienced the following side effects when using this product, especially when the recommended daily dosage was exceeded:

  • Stomach cramps
  • Gas
  • Diarrhea
  • Constipation
  • Interactions with other medications
  • Anxiety
  • Dizzy spells
  • Nausea

Known Adverse Reactions: Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use.
Contraindications: If you are pregnant or breastfeeding, do not use this product.

Warnings

Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.

Allergen warnings

Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Customer Reviews

Based on 22 reviews
91%
(20)
9%
(2)
0%
(0)
0%
(0)
0%
(0)
D
David Thorneycoft

great product

B
BRANDON CHARYNA
As advertised

Having used other brands, this does as it should. Good price point

L
Luke
Does the Job

Does as it's intended. This might be me convincing myself of this, but I find that I feel its affects more quickly when I remove the powder from the capsules.

L
Luke
Does the Job

Does as it's intended. This might be me convincing myself of this, but I find that I feel its affects more quickly when I remove the powder from the capsules.

A
Anonymous
first time, it's helping...

first time, it's helping

Related Products

Customer Reviews

Based on 22 reviews
91%
(20)
9%
(2)
0%
(0)
0%
(0)
0%
(0)
D
David Thorneycoft

great product

B
BRANDON CHARYNA
As advertised

Having used other brands, this does as it should. Good price point

L
Luke
Does the Job

Does as it's intended. This might be me convincing myself of this, but I find that I feel its affects more quickly when I remove the powder from the capsules.

L
Luke
Does the Job

Does as it's intended. This might be me convincing myself of this, but I find that I feel its affects more quickly when I remove the powder from the capsules.

A
Anonymous
first time, it's helping...

first time, it's helping