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DIM (Diindolylmethane)

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Sale price $19.99
Product Options: Capsules - 90 x 100 mg

Studies have shown that DIM supplements can provide a number of various health and fitness benefits, for both men, and women. Despite the fact that DIM is actually naturally produced within the human body itself, most individuals are actually deficient in this nutrient, and are therefore missing out on numerous health benefits. Read the full product description for more information.


What is Diindolylmethane?

Diindolylmethane, or DIM for short, is naturally formed within the human body when we consume certain foods. Upon consumption of certain foods, this compound will really come into its own and make its presence felt. The chemical is formed within the digestive tract and is derived from a compound known as Glucobrassicin. Glucobrassicin is found naturally in cruciferous vegetables such as cabbage, broccoli, and cauliflower, which are all part of the brassica family, hence the name ‘Gluco-BRASSICIN’. As well as being produced when we consume these foods, DIM can also be ingested via supplement form, and it is becoming a very popular supplement as a result.

How does it work?

DIM works in many ways as it provides several health benefits, which is why it is so popular. With that being said however, some of the main benefits of DIM are  its effect on Estrogen metabolism. In terms of Estrogen, experts have found that the DIM helps to promote healthy Estrogen metabolism rates and can therefore help reduce any ailments and side effects associated with Estrogen imbalances. Women in particular can benefit here, as this could potentially help to provide comfort and relief from symptoms associated with premenstrual syndrome. On top of that, it can also lead to relief from perimenopause. Studies have also found that DIM can help to inhibit the growth of viruses such as HPV, or Human Pappilloma Virus. 

What are the benefits of using Diindolylmethane supplements?

Here’s a look at some of the most prominent benefits associated with DIM supplements:

Immunity boosting

DIM is also packed full of nutrients and natural health properties, that have been found to promote optimal health and well-being in people of all ages, which is partially due to the fact that it strengthens and boosts the immune system, which as you know, provides a natural defence against illness and disease.

Estrogen metabolism

DIM is also a fantastic supplement for women, as it has been found to enhance Estrogen metabolism, meaning that it can provide relief from the menopause, from premenstrual cramps, and from Estrogen deficiencies in general.

Healthy testosterone levels

Experts have also found that DIM can potentially help to regulate and balance testosterone levels within the body, resulting in slightly elevated levels of this hormone. This is important as higher testosterone levels in men often result in things such as: increased strength levels, enhanced libido, increases in muscle mass, anti-aging benefits, and more besides.

Other benefits include:

  • Promotes health and well-being
  • Boosts the metabolism
  • Enhances immunity
  • Helps provide protection from viruses
  • Helps balance testosterone levels
  • And more...

How and when should it be consumed?

Health Canada Recommended Dose (capsules): Adults: 1 Capsule(s) 1 - 2 time(s) per day.

What can it be stacked with?

DIM is a supplement that has been proven to provide substantial benefits when it comes to general health and well-being, so for that reason, most people will stack it with similar supplements that are designed to provide similar benefits and outcomes. A great supplement stack including DIM, which has been found to promote general health and well-being, includes the following: DIM, omega 3 fatty acids, a multi-vitamin, glucosamine, vitamin C with added zinc.

Diindolylmethane Ingredients

Ingredients Per Capsule

Medicinal Ingredients (per capsule): DIM (3,3'-Diindolylmethane) ........................................................................ 100 mg
Non-Medicinal Ingredients: Gelatin.

Potential side effects

As with all supplements, always consult your doctor before using any new products, and immediately discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctor before using this product. Although considered very safe and beneficial, some users have experienced a number of adverse side effects, especially when the recommended dosage has been exceeded. Potential side effects include:

  • Darkening of the urine
  • Diarrhea
  • Stomach cramps
  • Stomach bloating
  • Gas
  • Nausea

Known Adverse Reactions: N/A.
Contraindications: If you are pregnant or breastfeeding, do not use this product.


Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.

Allergen warnings

Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.

Customer Reviews

Based on 11 reviews
Adrian Pansky
Good but…

I’d prefer a 60mg dose

Jody Bowley
Good product

This is the first time using this product, i fine it make you more mentally aware, more focused on your workouts.


I am so happy to have found this Canadian company to purchase DIM and other products from. The price points are good and the minimal packaging of the DIM is appreciated. Instead of a big plastic jar , the DIM comes in a slim small reclosable pouch.

Steven Wesley
DIM supplements

Best company ever! Always get my shipments fast! Product is top notch! I always order from here I highly recommend it to everyone!

Marlon Calder

DIM (Diindolylmethane)