Supplements such as Chondroitin Sulfate are growing in popularity thanks to their reputation for providing healing benefits to the joints. Here’s a better look at this fantastic supplement. Read the full product description for more information.
What is Chondroitin Sulfate?
Chondroitin Sulfate is a natural component of human connective tissue. It is naturally found within cartilage and bone. This chemical is typically located in cartilage around joints in the human body and is considered very effective when it comes to the treatment and prevention of common joint-issues such as arthritis and inflammation. It can also be utilized to help treat and prevent bone-related conditions such as osteoporosis. Typically, chondroitin sulfate comes from animal sources such as cow cartilage.
How does it work?
As mentioned, Chondroitin is located naturally within the body. It’s considered an essential part of cartilage. It helps to provide cartilage with its elasticity, which in turn enables it to retain water more efficiently. Studies have found evidence which points to the fact that Chondroitin can actually help to reduce enzyme activity in the body. Specifically, the enzymes it targets are those which are responsible for breaking down collagen located within the joints. It also helps to fight and prevent inflammation in the body. These anti-inflammatory benefits are very important because inflammation can cause joint pain and discomfort.
What are the benefits of Chondroitin Sulfate supplements?
There are a number of benefits associated with Chondroitin Sulfate supplements. Some of the main advantages include the following:
One of the main benefits of using these supplements is the fact that they help to provide protection for the joints. As mentioned above, Chondroitin Sulfate is beneficial because it helps to inhibit enzyme activity in the body. Specifically, it inhibits the activity of enzymes which break down collagen in the joints. Collagen is responsible for giving cartilage its elasticity, so the more collagen you have, the better.
Another great reason to consider supplementing with chondroitin sulfate, is the fact that it has shown huge promise when it comes to the treatment of bone-related health issues such as osteoporosis. Osteoporosis can affect anybody, though it is typically the elderly that are most at risk. This supplement has been found to help treat and prevent osteoporosis, thereby helping to strengthen the bones as a result.
Because of the many anti-inflammatory properties of chondroitin, it is also a fantastic supplement when it comes to pain relief. Inflammation in the body, especially around the joints, can cause a great deal of pain and discomfort, and can severely limit a person’s mobility, and overall quality of life. For people that suffer with joint pain and discomfort, because of its ability to fight inflammation, chondroitin is very useful indeed. Other benefits include:
- Joint protection
- Strengthens the bones
- Improved mobility and flexibility
- Better quality of life
- Arthritis treatment/prevention
- Osteoporosis treatment/prevention
- Pain relief
- Anti-inflammatory properties
- And more…
How and when should you take it?
Primarily, this supplement comes in tablet form and should be taken orally. Most experts recommend a daily intake of anything from 800mg up to 2000mg. Dosages on the lower end should be single, whereas if you consume larger dosages, you should split each dose into two or three per day.
What can it be stacked with?
Chondroitin Sulfate can be taken alone, although for optimal results it should ideally be stacked with other supplements. A great stack to consider is Chondroitin Sulfate, glucosamine, vitamin D, and calcium.
Potential side effects
Even though this is a perfectly safe supplement, you should never exceed the recommended daily dosage of this product. As with all supplements, always consult a doctor before trying anything new, and discontinue usage if you experience any adverse side effects or reactions. Though it is largely side-effect free, some possible side effects include: mild stomach upset, bloating, nausea, diarrhoea. Some evidence is also present which suggests that this supplement could potentially exasperate asthma, though more research is required.
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