Fenugreek

Contents

What is Fenugreek?

Fenugreek is indigenous to several parts of the world, including the Ukraine, the Med, China, and India. It is a member of the legume family, and it is commonly used for culinary purposes as it provides a wonderful depth of flavour to a number of dishes, especially Indian dishes such as curries. It is the seeds of Fenugreek that provide the most benefits, as they are jam-packed full of nutrients, including vitamins, antioxidants, amino acids, and minerals. 

How does it work?

Fenugreek can work in a number of different ways, and what’s more, it works differently on men and women, so it can provide a number of very unique benefits that will vary greatly from gender to gender. For example, in women, it has been found to help enhance the regeneration of new breast cells and tissue, so it can increase the size of a woman’s breasts. In men, Fenugreek can enhance the production of testosterone, which is the dominant male sexual health hormone. This in turn leads to an increase in muscle mass and strength, as well as in libido as well. The herb also enhances libido and sex drive, in men and women, which again, is believed to be due to an increase in testosterone production in men, and due to the fact that it enhances circulation. What’s more, it also provides very important heart benefits, as Fenugreek has been proven to lower LDL cholesterol, which is the unhealthy cholesterol that coats the lining of the arteries and can potentially lead to heart attacks, hypertension, organ failure, and more besides. The supplement works in many different ways as it provides so many benefits, making it ideal for all around health and wellness.

What are the benefits of using Fenugreek supplements?

Some of the primary benefits associated with Fenugreek include:

Improved libido

As mentioned, in men and women, fenugreek has been proven to enhance libido and sex drive. Fenugreek helps to improve circulation, allowing more oxygen and nutrient-rich blood to flow around the body. The more blood that can reach the genitals, the more aroused we become. As well as that, in men, fenugreek enhances testosterone production, which again, is a hormone that increases the libido.

Regulates blood sugar

Many diabetics and people with abnormal blood glucose levels will also supplement with fenugreek as it can help to lower blood glucose levels, therefore reducing the risk of diabetes and helping to improve insulin sensitivity.

Improved digestion

Fenugreek can also help to improve digestion as it helps to prevent intestinal inflammation by coating the lining of the stomach and the intestines with a thin protective membrane. This ensures that optimal digestion takes place, plus it helps to reduce the risk of indigestion, acid reflux, and heartburn.

Other benefits include:

• Increases breast size in women
• Can improve milk production in women
• Can promote weight loss
• Promotes muscle growth and repair
• Increases testosterone production
• Strengthens the immune system
• Helps protect the heart and cardiovascular system
• Lowers harmful cholesterol levels
• Regulates blood glucose levels
• Improves digestive health
• Improves libido
• Enhances circulation
• And more...

How and when should it be consumed?

Health Canada Recommended Dose (capsules): Adults: 1 - 5 Capsule(s) 1 time(s) per day

What can it be stacked with?

Fenugreek is a supplement that is very much about providing improvements to general health and wellness, so for that reason, try stacking it with supplements that also provide similar benefits. Multi-vitamins, glucomannan supplements, omega 3 supplements, and Glucosamine supplements all stack very well with fenugreek, although you can choose to stack it with many other similar supplements in you so wish.

Fenugreek Ingredients

Ingredients Per Capsule

Medicinal Ingredients (per capsule): Fenugreek (Trigonella foenum-graecum, Seed) ......................................... 500 mg
Non-Medicinal Ingredients:Gelatin

Potential side effects

As with all new supplements, always consult your doctor before using any new products, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctors regarding dosages when thinking of using these supplements. Although rare, some users have experienced the following side effects, especially when the recommended daily dosages have been exceeded. Potential side effects include:

• Nausea
• Stomach discomfort
• Bloating
• Gas
• Dizzy spell
• Fatigue
• Diarrhea
• Gas

Warnings

Caution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.

Allergen warnings

Allergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

Disclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.