Canadian Protein Blog — warm up

When it comes down to our own unique fitness goals and aspirations, each person is unique, and will therefore be striving to achieve different things. For example: a bodybuilder may be training to build as much muscle as possible, so that they can enter a competition and hopefully take home first prize. Endurance runners may […]

Working out is obviously incredibly beneficial for so many different reasons. It helps us to stay in shape, it makes us look better, it makes us feel better, we enjoy doing it, and there are numerous other health benefits, both physical and psychological, associated with working out. Another fantastic benefit associated with working out, is […]