Canadian Protein Blog — Supplements

Currently, the human race is in a pretty bad way, particularly when it comes to our overall health and well-being. For the first time ever, life expectancies are actually decreasing instead of increasing, people are relying more and more on medication to treat various weight and diet-related health conditions, and obesity levels are sky high. […]

When it comes to growing older, sadly, there aren’t too many redeeming factors associated with the aging process, and it can quite literally feel as if our bodies are deteriorating and breaking down right before our eyes. Our skin sags and becomes wrinkled, our hair turns grey, our bones and joints ache, we have less […]

We’re currently living in a day and age where seemingly everything is catered towards the lazy. You can now order items using your phones without even having to barely lift a finger. If you want food, you can cook entire meals in a microwave in less than 10 minutes, and if you want to lose […]

People say that there isn’t much that a good night’s sleep won’t cure, and on the face of things, that saying is relatively true. We all obviously need sleep to function as it is how we repair our bodies and recharge our metaphorical batteries for the next day. The problem that many people tend to […]

Bodybuilding is all about transformation, taking your body, working it, pushing it to its limits and seeing just how much progress you can make as a result of diet and training. On paper it seems very simple: you go to the gym, you lift weights, you eat healthily and you consume plenty of protein and […]

If you’re looking to improve your physique, as well as your health, fitness, and overall well-being, physical exercise and a healthy and balanced diet are both two fantastic places to begin. People in general are eating too much junk food, are living increasingly sedentary lifestyles, and are simply not getting all of the nutrients and […]