Canadian Protein Blog — salmon

If you’re looking to really step up your game and make 2016 the year that you finally attain the physique you’ve always dreamed of, you will need to ensure that you get started sooner rather than later. Training in the gym and working out regularly is all well and good, but if your diet and […]

Carry a child inside of your body for around nine months or so, is one of the most rewarding, exciting, terrifying, yet beautiful experiences you will ever encounter as a mother, yet once you give birth, your rollercoaster of emotions will continue for the foreseeable future. You see, once you give birth to your beautiful […]

It may sound too good to be true to some of you, but you may be pleasantly surprised to learn that there are actually a number of foods out there that are not only healthy and delicious, but that can also help you to naturally burn fat, even in a rested state. No, we’re really […]

As far as popular diet plans go, you’d struggle to find a more popular example than the paleo diet plan which is currently being followed by countless individuals all across the globe. To be honest, referring to the paleo diet plan as a “diet” is a little bit misleading because in reality it isn’t a […]

For anybody looking to improve their physique, whether they’re trying to burn body fat, build muscle mass, or even a combination of both, getting your daily macronutrients just right is absolutely essential if you wish to make the progress you should be making. Macronutrients are made up of fats, carbohydrates, and proteins and it is […]

As far as building muscle is concerned, you generally find that, a lot of the time, people tend to focus on the physical training aspects far more than the diet and nutritional side of things. Of course we all know that lifting weights in the gym is absolutely essential for anybody looking to build muscle […]