Canadian Protein Blog — Recipes

1.5 cups pitted dates (cut up and let soak for 10 min) 2 tbsp coconut flakes 2 tbsp oats 4 tbsp hemp hearts 1 tbsp silvered almonds 1 tbsp walnuts 1 tbsp pumpkin seeds 2 scoops vanilla whey protein 1 tbsp matcha powder 2 tbsp organic cocoa powder 1/4 cup egg whites 1 tsp baking […]

Who here likes chocolate? Great, who here like peanut butter? Even better. So, who here would love a chocolate peanut butter protein bar? These protein bars are packed full of energy and slow-release carbs, making them a wonderful pre-workout snack, or simply a wonderful snack for keeping hunger at bay between meals. To make them […]

For those of you with a sweet tooth, this next recipe is sure to impress. It’s so rich and delicious that you’d swear it was bad for you, expect it isn’t. Here’s what you’ll need: Ingredients: 2 cups of freeze-dried strawberries ½ tsp of vanilla extract (not essence – it tastes too artificial) ¾ cup […]

If you’re after something rich, yet refreshing at the same time, these mint chocolate protein bars are wonderful. You will need a food processor, so just bear that in mind.  What’s more, making them is a piece of cake, or should that be, a piece of protein bar? Sorry, we’ll get our coats, but not […]