Canadian Protein Blog — Motivation

When it comes to health, fitness, and exercise in general, one of the biggest obstacles we’re ever likely to have to overcome is actually enjoying what we’re doing and making exercising fun and enjoyable. Think about it, when young children are running around in the garden, kicking and throwing balls, jumping on things, wrestling, climbing, […]

Getting yourself fit and healthy is a challenge in itself, but for many it is keeping themselves there that really tests them and really becomes the main challenge. Despite what some people may have you believe, getting fit and healthy is certainly not an issue task, and it is not something that happens over a […]

If any of you have worked out in an especially busy gym, during peak hours perhaps, you’ll know right off the bat, exactly how frustrating it can be with all of the different people there. With different gyms, you will find different faces and different personalities, and naturally, sometimes there can be clashes. As a […]

As a race, we’re getting bigger, fatter, and heavier, generally speaking of course, and as a result, the state of our health is gradually declining. Life expectancies are slowly getting shorter and shorter, which is not what should be happening. As we have evolved over the years, our life expectancies have been increasing. This however […]

If you’re thinking about losing weight this year then rest assured that you’re most certainly not the only one, nor will you be the last, not by a long shot. Thousands, even millions in fact, of people struggle with their weight for one reason or another, and unfortunately it usually comes down to their body […]

These days, when you look around you, whilst out at the shops, or out for a leisurely stroll through the park perhaps, generally speaking, the majority of people that we see will be overweight and out of shape. It may sound harsh, but unfortunately it’s a fact as there are currently more obese and morbidly […]