Canadian Protein Blog — brain health

Nowadays, it seems as if society as we know it, is becoming more and more obsessed with body image and appearance on a day to day basis. Because of this, we find ourselves constantly trying to watch what we eat, watching our figures, and busting our butts in the gym until we feel physically sick […]

Our health and well-being are both things that we should not take lightly or for granted, yet unfortunately for many of us, that’s exactly what we do. We tend to overindulge ourselves on a regular basis, we eat too much junk, drink too much sugar and alcohol, we don’t get enough exercise, and we don’t […]

As far as our general health and well-being is concerned, many people find themselves focussing solely on their physical health and fitness, and will therefore neglect the mental side of things. Our brains are arguably our most important major organ in our bodies, and yet despite this, we still tend to find ourselves making poor […]

We all know, or at least we all should know, how important it is to eat a healthy diet and get plenty of regular physical activity. However, there is a difference between knowing what we should be doing, and actually doing what we should be doing, as evidenced by poor state of health that many […]

When people talk about healthy living and healthy eating, some of the first food examples that spring to mind are generally fresh fruits and vegetables, along with extra lean cuts of meat, fish, all washed down with plenty of water. Whilst all of the aforementioned ingredients are indeed fantastically healthy, the truth is that they […]