Canadian Protein Blog

Four Surprising Health Benefits Of Cold Showers

There's not many better feelings than taking a hot steamy shower. But did you know that taking a cold shower is actually healthy for you?
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4 Ways of Improving Your Sleep

Improving your sleep can be a difficult task. Learn how to improve it with these simple steps.
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Four Of The Most Common Diet And Nutritional Mistakes

For people trying to lead a healthy and active life, or even for people trying to reach specific fitness goals and targets, diet and nutrition in general is absolutely vital. We know all too well just how important it is that we consume a diet rich in fresh, healthy, and natural ingredients, but many of […]
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6 Healthy Fat-Rich Foods That Are Incredibly Beneficial For You

People hear the word fat and they run screaming for the hills. For years upon years we were led to believe that fat was the devil incarnate and that all fat, no matter where it came from was unhealthy, bad for us, and caused us to gain weight. In reality however, fat is an essential […]
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Great Reasons To Eat More Bananas

We’re constantly being told about the importance of following a healthy and balanced diet, with a great deal of emphasis being placed on fresh fruits and vegetables in particular. Fresh fruits and vegetables are considered so healthy and beneficial because they’re absolutely loaded full of vitamins, minerals, antioxidants, and various other nutrients that are considered […]
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BCAA’s: What They Are, And When You Should Take Them

Bodybuilding and resistance training in general is becoming more and more popular with each passing day, with people of all ages, genders, shapes, and sizes, opting to swap the TV remote or games controller for a set of dumbbells or barbells instead. With muscle bound action movie stars such as The Rock, Vin Diesel, Hugh […]
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