Canadian Protein Blog — vitamin c

For many of us, the amount of fat that we carry on our bodies is considered to be far too high, which is why we’re seemingly obsessed with counting calories, exercising, dieting, and just generally doing whatever we can to burn fat and get ourselves into better shape. Being overweight is not pleasant, in fact […]

As far as sports and athletic performance is concerned, you simply cannot underestimate the sheer importance of a healthy and balanced diet and nutritional program, as, without proper nutrition, an athlete simply will not be able to perform as they should, and that is never going to change. Of course, all of the hours that […]

Taking care of our bodies and looking after ourselves should be at the very top of our list of priorities, yet sadly, many of us neglect our health and well-being altogether, choosing to consume large quantities of junk food, make unhealthy lifestyle choices, not get anywhere near enough physical exercise, and generally make poor dietary […]

As of this writing, we are currently in the latter stages of December, which, for many of us, puts us firmly in the midst of cold and flu season. Now, depending on whom you speak with, there will be some experts that believe that cold temperatures contribute towards colds and the flu, whereas there will […]