Canadian Protein Blog — protein powder

As far as sports and athletic performance is concerned, you simply cannot underestimate the sheer importance of a healthy and balanced diet and nutritional program, as, without proper nutrition, an athlete simply will not be able to perform as they should, and that is never going to change. Of course, all of the hours that […]

Losing weight, or should we say, losing fat, is generally not an enjoyable experience, and it is certainly not something that comes easily to most people, because if it did, obesity levels all over the world, wouldn’t be through the roof. Being overweight however, is certainly nothing to enjoy as not only will it make […]

As aspiring bodybuilders, you’ll all no doubt almost certainly be well aware of just how beneficial the macronutrient protein actually is, but just in case, let’s recap. Protein is an essential macronutrient, one of three, the other two being fat and carbohydrates, that plays an essential role in so many different functions and processes within […]

For anybody looking to maintain, or increase their muscle mass levels, protein is of course an absolutely essential macronutrient that should be consumed regularly every single day. Protein is vital for the muscle growth and repair, it is essential for protein synthesis, it helps maintain the body as a whole, it assists with metabolic function […]

When people think of healthy eating, they think that they’re limited to salad leaves, vegetables, grilled chicken, tuna, and rice cakes all washed down with copious amounts of water. Whilst all of the above are indeed very healthy and beneficial for us, they don’t really taste that great and if the thought of sitting down […]

The whole concept of using various protein supplements in order to help us to gain muscle mass is far from new, as protein supplements have been hugely popular and the health and fitness community for a number of decades now. So popular are protein supplements in fact, that whey protein powders are actually the number […]