Canadian Protein Blog — featured

If you were to spend a little time amongst fitness enthusiasts, bodybuilders, strength athletes, athletes in general, or anybody else with a basic understanding of the health and fitness world, one word you would probably hear quite a fair amount would be “overtraining”. Overtraining is basically just as it sounds, and is caused by the […]

People say that there isn’t much that a good night’s sleep won’t cure, and on the face of things, that saying is relatively true. We all obviously need sleep to function as it is how we repair our bodies and recharge our metaphorical batteries for the next day. The problem that many people tend to […]

For any of you budding endurance athletes out there, you’ll know just how physically demanding your sports and events truly are. They push you to your absolute limits, and leave you feeling both mentally and physically drained to the extreme. As a way of combating this, many of these endurance athletes tend to head to […]

If you wake up in the morning, roll out of bed, brush your teeth, hop in the shower, get dressed, and then rush out of your front door and head to work without eating breakfast, just think about the following: By skipping breakfast, not only are you slowing your metabolism down, which in turn will […]

With comic book heroes, athletes, and action movie stars now very much in fashion once again, it seems as if the world has once again fallen in love with the muscle-bound hero look which is part of the reason why more and more men and women all over the world are taking pride in their […]

When it comes to health and fitness, people tend to think that losing fat is the toughest process you can put your body through, when in reality, many experts agree that building muscle is considered even tougher and far more strenuous on your body, both physically, and mentally. Of course burning fat is tough, it’s […]