Canadian Protein Blog — caffeine

When it comes to weight loss, it seems as if many of us are sadly still searching for that elusive magic pill, which sadly doesn’t exist as yet, which means that we unfortunately need to actually get off of our butts and put in the hard work if we wish to lose weight and look […]

Our brains are, without question, one of our most vital and important organs in our entire bodies, yet sadly, some of us don’t realize the damage that certain foods, drinks, and lifestyle choices can do to them. If you drink alcohol regularly and excessively for example, alcohol has been proven to destroy brain cells. Smoking […]

Are you one of those people that seemingly can’t function in a morning without a cup of tea or coffee? If so, then rest assured that you most certainly are not alone, as there are literally millions upon millions of people in the exact same situation as you. The reason why people find themselves craving […]

A few years ago, more and more people active in the fitness community, began showing more of an interest in a little known activity known as ‘CrossFit’. Considered a form of circuit training which promoted ‘functional strength’ and ‘functional fitness’ most people thought that CrossFit would be just another exercise and fitness fad that would […]