Canadian Protein Blog — beta alanine

These days, with health, sports, and nutritional supplements almost literally everywhere, finding the right supplement for you couldn’t be easier. At least, that’s the theory. In reality however, due to the fact that there are so many different kinds of supplement out there, each one designed to serve its very own purpose, one can easily […]

We all have different goals and targets in mind, and that is especially apparent when we look at different people’s various health and fitness regimes. For example, some people simply exercise and eat right to stay in decent shape, whilst others embark on body transformation journeys that completely change their lives. Some people want to […]

A few years ago, more and more people active in the fitness community, began showing more of an interest in a little known activity known as ‘CrossFit’. Considered a form of circuit training which promoted ‘functional strength’ and ‘functional fitness’ most people thought that CrossFit would be just another exercise and fitness fad that would […]