Canadian Protein Blog — zinc

In terms of health and fitness, men and women alike, both need to take care of their bodies in various different ways to one another. Sure, we all know how important it is to eat healthy foods, make healthy life choices, and get plenty of exercise, but certain nutrients do appear to offer different benefits […]

Have you ever been around guys that seemingly find it effortless to gain muscle and burn fat, and are naturally incredibly athletically gifted, no matter what they do? If so, there’s a very strong chance that one of the main reasons why they’re so athletic and find it so easy to build muscle and burn […]

People are quick to stress the importance of taking care of our bodies and looking after our health and well-being, yet when it comes down to it, people often focus on things like: their weight, their cholesterol, their blood glucose levels, and various other things. Now, obviously we all know that all of the above, […]

In terms of beneficial hormones, you’d struggle to find a more popular example than testosterone, especially where men are concerned. Testosterone is the dominant male sexual hormone, although it is also present in women, only in much lower dosages, that plays a vital role in a person’s muscle size and mass, their definition, their strength, […]

Taking care of our bodies and looking after ourselves should be at the very top of our list of priorities, yet sadly, many of us neglect our health and well-being altogether, choosing to consume large quantities of junk food, make unhealthy lifestyle choices, not get anywhere near enough physical exercise, and generally make poor dietary […]