Canadian Protein Blog — post-workout

When it comes to diet and nutrition, think of your body as a state of the art machine, an expensive supercar perhaps, and think of how you would expect that machine to be treated. If you owned a supercar, would you use cheap, cloudy, poor quality oil and fuel to power it, or would you […]

Working out and training on a regular basis is absolutely fantastic, when your energy and motivational levels are through the roof. When you’re struggling to motivate yourself and find the energy to actually get off your butt and get some training done, well, then the entire experience is nowhere near quite as enjoyable. We all […]

When it comes to working out and getting in shape, people with no real experience in the matter tend to think that training and exercising in the gym is the hardest part of the entire process, when in actual fact it’s the diet and nutritional aspect of things that many people struggle with. Utilising the […]

If you happen to be especially interested in working out, there’s a very strong chance that you will have heard numerous individuals, many of whom will have been experts, talking about the benefits of sports supplementation to help get the most out of your workouts. Once you have a solid training and nutritional plan and […]

Weight training and the different variations of it are becoming more and more popular with each passing day, in countries all over the world. More and more people are making the conscious decision to put down the remote, swap the beer for a protein shake, grab their gym kit, and head to their local gym […]