{"title":"Sleep \u0026 Recovery","description":"\u003cp\u003eDeep sleep is where recovery actually happens. Canadian Protein's \u003cstrong\u003esleep supplements\u003c\/strong\u003e target the three things that keep you from it — a racing mind, low magnesium, and a disrupted body clock.\u003c\/p\u003e\u003cp\u003eThis collection pairs \u003cstrong\u003emagnesium glycinate\u003c\/strong\u003e and \u003cstrong\u003emelatonin\u003c\/strong\u003e with \u003cstrong\u003eL-theanine\u003c\/strong\u003e, \u003cstrong\u003eGABA\u003c\/strong\u003e and \u003cstrong\u003eZMA\u003c\/strong\u003e — made in Windsor, Ontario and lab-tested every batch.\u003c\/p\u003e","products":[{"product_id":"gaba","title":"GABA (Gamma-Aminobutyric Acid)","description":"\u003cp\u003eGaba (Gamma-Aminobutyric Acid) is a valuable supplement that s\u003cspan data-sheets-root=\"1\"\u003eupports relaxation and helps maintain healthy sleep patterns\u003c\/span\u003e and s\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003eupports post-exercise recovery when used in conjunction wit\u003c\/span\u003e\u003cspan\u003eh a healthy lifestyle\u003c\/span\u003e\u003c\/span\u003e. It also h\u003cspan data-sheets-root=\"1\"\u003eelps to reduce the perception of stress and promotes relaxation without drowsiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is GABA?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the benefits of Gaba supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Improved-mental-health-and-well-being\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImproved mental health and well being\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Increased-muscle-mass\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eIncreased muscle mass\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Better-weight-management\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eBetter weight management\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#How-and-when\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Gaba-vs-5-htp\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eGaba VS 5-HTP\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Stack\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-10\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eGaba Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-11\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e7.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Capsule\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-12\"\u003e\u003ca href=\"#Ingredients-per-scoop\"\u003e\u003cspan class=\"tocnumber\"\u003e7.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Scoop\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-13\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e8\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-14\"\u003e\u003ca href=\"#Cautions-and-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e9\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is GABA?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eGABA, or Gamma-aminobutyric acid, as it is formally known, is a type of supplement that has been specially designed to help improve a person’s mental health and well-being. Mental health disorders are now more common than ever before, and they are becoming a huge cause for concern, and rightfully so. Not only is Gaba available as a supplement, it is also naturally synthesized in the human body, and it has been found to play a crucial role in how your nervous system functions. Because of this, Gaba supplements are considered beneficial, not only for a person’s mental health and well-being, but it is also beneficial for anybody looking to increase their lean muscle mass in the process.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBasically, Gaba functions as a neurotransmitter within the human body, and it helps to assist with the function of the nervous system, as previously mentioned. Experts have found that Gaba can actually inhibit the number of signals being sent to and from the human brain, which in turn can produce a relaxing and calming effect on the body. In terms of bodybuilding and athletic performance however, Gaba is especially popular due to the fact that it does appear as if the supplement can substantially increase your growth hormone levels, which in turn helps assist with the growth and repair of muscle tissue. Studies have found that even a relatively small dosage of just 5g, could substantially increase your growth hormone levels in as little as three hours. Not only that, but it can also inhibit and reduce the amount of cortisol, a stress hormone, found in and produced by, the body, following a strenuous workout. Cortisol is a result of stress, and as Gaba helps provide calming and relaxing effects, the calmer you are, the less cortisol you will produce. Cortisol is responsible for anxiety, it causes spots, it slows down the metabolism, it increases appetite and cravings for junk food, and much more besides. For those reasons alone, Gaba supplements are proving very useful.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the benefits of Gaba supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSome of the primary benefits of Gaba supplements include:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Improved-mental-health-and-well-being\"\u003eImproved mental health and well being\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eGABA promotes relaxation without drowsiness and helps to reduce the perception of stress.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Increased-muscle-mass\"\u003eIncreased muscle mass\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAnother great benefit of Gaba supplements, is that they also help to assist with the growth of lean muscle mass. Gaba supplements help with hormone regulation and have been found to increase natural growth hormone levels in the human body. Growth hormone assists with the growth and repair of muscle tissue, so the more growth hormone you produce, the more muscular you will become.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Better-weight-management\"\u003eBetter weight management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs Gaba has also been found to reduce stress, and stress hormones such as cortisol, it can assist with weight loss, and weight management as better mental health generally means you are less likely to binge eat or comfort eat. The fact that it reduces cortisol is also beneficial as cortisol can lead to cravings for junk food.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBetter weight management\u003c\/li\u003e\n\u003cli\u003eIncreases in muscle mass\u003c\/li\u003e\n\u003cli\u003eImproved mental focus\u003c\/li\u003e\n\u003cli\u003eImproved mental health and well-being\u003c\/li\u003e\n\u003cli\u003eReductions in stress, anxiety, and depression\u003c\/li\u003e\n\u003cli\u003eIncreased metabolism\u003c\/li\u003e\n\u003cli\u003eIncreased growth hormone levels\u003c\/li\u003e\n\u003cli\u003eBetter hormone regulation\u003c\/li\u003e\n\u003cli\u003eImproved hormone regulation\u003c\/li\u003e\n\u003cli\u003eImproved immunity\u003c\/li\u003e\n\u003cli\u003eBetter sleeping patterns\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"How-and-when\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (capsules):\u003c\/strong\u003e Adults: 1 Capsule(s) 1 - 6 time(s) per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (powder):\u003c\/strong\u003e Scoop size: 0.75 g. Adults: 1 Scoop(s) 1 - 4 time(s) per day.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Gaba-vs-5-htp\"\u003eGaba VS 5-HTP\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e5-HTP is another supplement that is designed to improve mental health and well-being, and although similar to Gaba, the two are still very unique to one another. 5-HTP for example, is considered more effective for mood-related issues, as it is able to cross the blood brain barrier, but even so, it is not considered to be quite as potent or powerful as Gaba, which is why they are often stacked together.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFor people looking to boost mental health and well-being Gaba can be stacked with \u003ca title=\"5-HTP\" href=\"5-htp\" class=\"alink\"\u003e5-HTP\u003c\/a\u003e, St John’s Wort, \u003ca title=\"Omega 3 Oils\" href=\"https:\/\/canadianprotein.com\/collections\/omega-supplements\" class=\"alink\"\u003eomega 3 oils\u003c\/a\u003e, \u003ca title=\"Glucosamine Sulfate\" href=\"glucosamine-sulfate\" class=\"alink\"\u003eGlucosamine\u003c\/a\u003e, and a \u003ca title=\"Super-Men-Multivitamin\" href=\"super-men-multivitamin\" class=\"alink\"\u003emulti-vitamin\u003c\/a\u003e supplement. The aforementioned stack is perfect for anybody looking to boost their health and fitness, both physically, and mentally in the process.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eGaba Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003ePer Capsule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per capsule):\u003c\/strong\u003e GABA (gamma-Aminobutyric acid, 4-Aminobutanoic acid) .......................... 500 Milligrams \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Gelatin.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-scoop\"\u003ePer Scoop\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per scoop):\u003c\/strong\u003e GABA (gamma-Aminobutyric acid, 4-Aminobutanoic acid) .......................... 0.75 Grams \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Brown rice flour.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAlways speak to your doctor before using any new supplement, and discontinue usage if you experience any negative side effects. Pregnant and breastfeeding women should not use this supplement as not enough is known about its safety. Some mild side effects associated with Gaba usage have included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDizziness\u003c\/li\u003e\n\u003cli\u003eHeadache\u003c\/li\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003cli\u003eStomach discomfort\u003c\/li\u003e\n\u003cli\u003eConstipation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"Cautions-and-warnings\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf symptoms persist or worsen, consult a health care practitioner. If you are pregnant or breastfeeding, consult a health care practitioner prior to use. Do not use with alcohol.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Capsules - 90 x 500 mg","offer_id":31453478453295,"sku":"KN1","price":14.99,"currency_code":"CAD","in_stock":true},{"title":"Powder - 100 g","offer_id":31453478518831,"sku":"SF5","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Gaba-90-Capsules.jpg?v=1590783753"},{"product_id":"zma","title":"ZMA","description":"\u003cp\u003eZMA capsules are a supplement made up of a blend of Zinc Monomethionine Aspartate (30mg), Magnesium Aspartate (450mg), and Vitamin B6 (10.5mg). \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is ZMA?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-it-works\"\u003e2 \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e3 \u003cspan class=\"toctext\"\u003eWhat are the main benefits of ZMA?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Immune-system\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImproved immune system\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Testosterone-levels\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eIncreased testosterone levels\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Fat-loss\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eFat loss\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-7\"\u003e\u003ca href=\"#More-energy\"\u003e\u003cspan class=\"tocnumber\"\u003e3.4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eMore energy\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#When-to-take\"\u003e4 \u003cspan class=\"toctext\"\u003eHow and when it should be taken\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#ZMA-vs-Zinc\"\u003e5 \u003cspan class=\"toctext\"\u003eZMA VS Zinc and Magnesium\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-10\"\u003e\u003ca href=\"#Stack\"\u003e6 \u003cspan class=\"toctext\"\u003eWhat can you stack with it?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-11\"\u003e\u003ca href=\"#Ingredients\"\u003e7 \u003cspan class=\"toctext\"\u003eZMA Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-12\"\u003e\u003ca href=\"#Ingredients-per-3-capsules\"\u003e\u003cspan class=\"tocnumber\"\u003e7.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer 3 Capsules\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-13\"\u003e\u003ca href=\"#Side-effects\"\u003e8 \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is ZMA?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eZMA is basically a supplement comprised of a selection of zinc, magnesium, and vitamin B6. It has been specially formulated using bioavailable ingredients to help athletes and physically active individuals from losing these essential nutrients as they exercise. These ingredients are all essential for a number of important biological processes within the human body, yet despite this, more than 40% of all adults are deficient in at least one of these ingredients. On top of that, as mentioned, frequent exercise can result in a loss of these nutrients, so replacing them is absolutely vital.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eZinc, Magnesium and vitamin B6 all play a key role in a number of internal processes within the human body, especially protein synthesis. As we exercise and workout, these nutrients are lost, either via basic metabolic processes, or via perspiration as we sweat. Put simply, ZMA supplements are designed specifically to help replace these lost nutrients. Studies however, have found that increased ZMA ingestion could result in increased athletic performance, which in turn could result in a more aesthetic looking physique. As the nutrients are so vital for so many biological processes within the human body, ensuring we get enough is absolutely essential.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the main benefits of ZMA? \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThere are a number of benefits associated with ZMA, which are related not only to our health and well-being, but also to the way we perform athletically. Here’s a look at some of the most prominent benefits, followed closely by a quick summary:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Immune-system\"\u003eImproved immune system\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs mentioned, ZMA plays a vital role in countless internal processes, including in the functioning of the immune system. Studies however, have found that ZMA supplementation can help prevent oxidative stress on the body and can help to boost immunity. The main ingredient responsible for this is the Zinc, though the others are still hugely beneficial. The stronger your immune system, the fitter and healthier you will be as a result.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Testosterone-levels\"\u003eIncreased testosterone levels\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eStudies have also revealed that ZMA supplementation could help to greatly increase a person’s natural testosterone levels, which in turn, will provide countless other benefits. Testosterone is essential for fertility and libido, as well as for muscle growth, strength, athletic ability, and recovery. By increasing your ZMA consumption, you can therefore help increase natural testosterone production, which will provide numerous benefits.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Fat-loss\"\u003eFat loss\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAnother great reason to supplement with ZMA is the fact that it assists with fat loss. To begin with, the ingredients all play a key role in a person’s basic metabolic function, which basically means that the supplement will help boost the metabolism. Not only that, but ZMA supplements also help promote healthy thyroid function, which in turn means that the more active the thyroid is, the more efficient their metabolisms will become as a result.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"More-energy\"\u003eMore energy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eObviously if your metabolism is more efficient than usual, you will be burn more calories, and convert them into energy much easier. This means that ZMA supplements can help to increase your energy levels, which in turn will make workouts and exercise more efficient.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFat loss\u003c\/li\u003e\n\u003cli\u003eIncreased energy levels\u003c\/li\u003e\n\u003cli\u003eStrong immune system\u003c\/li\u003e\n\u003cli\u003eReduced risk of ZMA deficiency\u003c\/li\u003e\n\u003cli\u003eImproved athletic performance\u003c\/li\u003e\n\u003cli\u003eIncreased muscle mass\u003c\/li\u003e\n\u003cli\u003eIncreased libido\u003c\/li\u003e\n\u003cli\u003eIncreased post-workout recovery\u003c\/li\u003e\n\u003cli\u003eBetter quality of sleep\u003c\/li\u003e\n\u003cli\u003eIncreased strength levels\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"When-to-take\"\u003eHow and when it should be taken\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (capsules):\u003c\/strong\u003e Adults: 3 Capsule(s) 1 time(s) per day. Take a few hours before or after taking other medications or natural health products. Take with food. Store in airtight container, protected from light.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"ZMA-vs-Zinc\"\u003eZMA VS Zinc and Magnesium\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSo, you’re probably wondering why people don’t just simply purchase a zinc supplement and a magnesium supplement and use them individually. ZMA uptakes have been found to be much quicker than when supplementing individually, plus on top of that, ZMA supplements have been found to yield much more impressive strength and athletic performance boosting effects than a zinc and magnesium supplement alone. The vitamin B6 is also a very important factor as it helps boost immunity and general health and well-being in the process.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can you stack with it?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eZMA is a great supplement when used individually, although it can also be stacked with other supplements in the process. Some people for example, will stack ZMA with \u003ca class=\"alink\" title=\"Gaba\" href=\"gaba\"\u003eGABA\u003c\/a\u003e right before bed. Tribulus is a potent testosterone booster, so combining it with ZMA, which also provides T-boosting effects, is a great way of really helping to ramp up your natural testosterone levels. For athletic purposes, some people stack it with creatine monohydrate and for health purposes, stacking it with glutamine is very beneficial, as glutamine has also been found to increase the immune system.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eZMA Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-3-capsules\"\u003ePer 3 Capsules\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per 3 capsules):\u003c\/strong\u003e Zinc (Zinc monomethionine, Zinc aspartate) .......................... 30 Milligrams \u003cbr\u003e Magnesium (Magnesium aspartate) ..................................................................................................... 450 Milligrams \u003cbr\u003e Vitamin B6 (Pyridoxine hydrochloride) ................................................................................................. 10.5 Milligrams \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients: \u003c\/strong\u003eBrown Rice Flour, Gelatin.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs with all supplements, before using any new product you first speak to your doctor and let them know what you plan on using. Whilst ZMA supplements are considered to be amongst some of the safest in the world, some users have still reported mild side effects, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlight numbness and tingling\u003c\/li\u003e\n\u003cli\u003eUnusual dreams\u003c\/li\u003e\n\u003cli\u003eLoud snoring\u003c\/li\u003e\n\u003cli\u003eIncreased hair growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKnown Adverse Reactions:\u003c\/strong\u003e Some people may experience diarrhoea.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Warnings\"\u003eWarnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Capsules - 90","offer_id":31453486219311,"sku":"DWF","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/ZMA-90-Capsules.jpg?v=1618845144"},{"product_id":"l-theanine","title":"L-Theanine","description":"\u003cp\u003eL-theanine is absolutely ideal for anyone looking to increase energy levels while simultaneously improving physique and athletic performance. L-theanine supplements can help beat fatigue by boosting energy levels, they can help beat stress, they can boost the immune system, they can enhance mental health and cognitive function, and much more. \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is L-Theanine?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the benefits of using L-Theanine Supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Relaxation\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eRelaxation\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Illness-resistance\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eIllness-resistance\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Fights-fatigue\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eFights fatigue\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#When-to-take\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Stack\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eL-Theanine collagen Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-10\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e6.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Capsule\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-11\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is L-Theanine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eL-theanine is a naturally occurring amino acid that is found within green tea, and other teas as well for that matter, just in slightly smaller dosages. The amino acid is non-essential, so the body can synthesize it naturally, albeit in much smaller dosages than those that have been shown to be beneficial. This amino acid has antioxidant-like properties, making it very beneficial for people looking to actively improve their health and well-being. Once consumed, it has been found to cause a whole host of changes in an individual’s body chemistry, helping them to relax, to rejuvenate, and much more besides.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eOnce consumed, L-theanine has the ability to quickly pass the blood-brain barrier, allowing it to very quickly make its way into the brain, where it can then work its magic. The amino acid provides a number of different benefits, and for that reason, it has been found to work in a number of different ways. In terms of stress for example, the amino acid has proved especially beneficial for a number of reasons. Once consumed, L-theanine has been found to gradually slow down the heart rate, as well as to reduce salivary responses to stressful stimuli in people of all ages and genders. The amino acid helps to promote the formation of alpha brainwaves, which serve as a clear indicator of a person being relaxed and calm. Not only that, but as it has antioxidant-like properties, it has also been found to help strengthen the immune system, and to help rid the body of toxins and harmful free-radicals in the process.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the benefits of using L-Theanine Supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSome of the primary benefits associated with using L-theanine supplements include:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Relaxation\"\u003eRelaxation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs previously mentioned, once consumed, l-theanine can quickly cross the blood-brain barrier where it can enhance the production of alpha brainwaves, as well as slowing a person’s heart rate down, and helping them to relax in stressful situations. This is also beneficial as it can help to promote a good night’s sleep as well.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Illness-resistance\"\u003eIllness-resistance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs this amino acid is packed full of so many natural healing properties, it has been found time and time again, to be very beneficial for people looking to strengthen their immune systems. L-theanine boosts immunity, it provides resistance to illness and disease, and it provides anti-bacterial and microbial benefits as well.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Fights-fatigue\"\u003eFights-fatigue\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eFor people who are constantly feeling tired and worn down, this could be a sign of adrenal fatigue, which is a medical condition which can lead to other more serious conditions. Studies however, have found that L-theanine supplementation could help to counteract the effects of adrenal fatigue, and it could help to prevent it altogether. This means that it can help people to feel more alert and invigorated, and it can help them to avoid suffering from more serious health conditions.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts immunity\u003c\/li\u003e\n\u003cli\u003eFights fatigue\u003c\/li\u003e\n\u003cli\u003ePromotes mental health\u003c\/li\u003e\n\u003cli\u003eHelps promote rest and relaxation\u003c\/li\u003e\n\u003cli\u003eHelps boost the immune system\u003c\/li\u003e\n\u003cli\u003eCan prevent illness and disease\u003c\/li\u003e\n\u003cli\u003eProvides topical benefits\u003c\/li\u003e\n\u003cli\u003eIncreases energy\u003c\/li\u003e\n\u003cli\u003eHelps promote rest and relaxation\u003c\/li\u003e\n\u003cli\u003eProvides cognitive health benefits\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"When-to-take\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose capsules): \u003c\/strong\u003eAdults: 2 Capsule(s) 1 time(s) per day.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eL-theanine can be stacked with a whole host of other supplements designed to provide general health and well-being benefits, although commonly, it is found in the following types of supplement stack: multi-vitamin, omega 3 supplement, glucosamine, BCAAs, whey protein, L-theanine, and casein protein.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eL-Theanine Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003eIngredients Per Capsule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per Capsule):\u003c\/strong\u003e L-Theanine .................................................................................................. 100 mg \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Rice flour, Hydroxypropyl methylcellulose.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs with all new supplements, always consult your doctor before using any new products, and discontinue usage immediately, if you experience any adverse side effects. Pregnant and breastfeeding women should consult their doctors before using this product. Although considered one of the safest and healthiest supplements currently on the market, some users have experienced adverse side effects, especially if the recommended daily dosage was exceeded. Potential side effects include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCan interfere with other medicines and treatments\u003c\/li\u003e\n\u003cli\u003eExcessive feelings of drowsiness and letharg\u003c\/li\u003e\n\u003cli\u003eUpset stomach\u003c\/li\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003cli\u003eConstipation\u003c\/li\u003e\n\u003cli\u003eStomach cramps\u003c\/li\u003e\n\u003cli\u003eIrritability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"Warnings\"\u003eWarnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Capsules - 90 x 100 mg","offer_id":31453494149167,"sku":"9UR","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/L-Theanine-90-Capsules.jpg?v=1593717773"},{"product_id":"melatonin","title":"Melatonin","description":"\u003cp\u003eMelatonin has not only been found to function as a fantastic sleep aid, but it can also help to enhance a person’s mood and cognitive function, it can help prevent migraines, it can strengthen immunity, and it can even enhance a person’s muscle mass. \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Melatonin?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the benefits of using Melatonin Supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Improved-quality-of-sleep\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImproved quality of sleep\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Treats-and-prevents-migraines\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eTreats-and-prevents-migraines\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Increases-muscle-mass\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eIncreases-muscle-mass\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#When-to-take\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Stack\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eMelatonin Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-10\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e6.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Capsule\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-11\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Melatonin? \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMelatonin is a natural hormone that can be produced internally via the brain. The pineal gland located within the brain is responsible for creating this hormone and it is considered to be a very beneficial and important hormone indeed. Melatonin is responsible for a person’s awakening patterns and sleeping cycles, and although primarily produced and secreted via the pineal gland within the brain, there are also small dosages of melatonin present in natural foods such as fruits, vegetables, grains, and meats. Of course, to make life even easier, melatonin supplements are also very popular, and they can provide a whole host of different benefits in the process.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe human body basically has its very own internal regulatory clock that is responsible for the hours in which you sleep, and when you wake up. That is why people who go to sleep at roughly the same time each night, will wake up at roughly the same time the next day, without having to rely on an alarm clock. The human body clock is responsible for how much melatonin is produced naturally, though there are other factors such as age, diet, and genetics, which is why some people produce more than others. During the evening, melatonin levels within the body begin to creep up, and they peak late at night, before gradually declining as the morning approaches. Our bodies actually produce melatonin based upon how much light is present, as darkness triggers an increase in melatonin secretion, because the body associates darkness with sleep. Common issues such as seasonal affective disorder are influenced by an increase in melatonin, which is why these issues become apparent when there is less light during the day, I.E in winter. However, as we grow older, melatonin levels gradually decline, which can then affect memory, as well as mood due to a lack of sleep. In these cases, melatonin supplements are absolutely ideal.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the benefits of using Melatonin supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSome of the primary benefits associated with melatonin supplements include:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Improved-quality-of-sleep\"\u003eImproved quality of sleep\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs mentioned, the primary benefit of melatonin is the fact that it helps the body to feel tired and drift off to sleep at night, plus it influences when we wake up. If a person’s pineal gland is not able to produce enough melatonin, they may find themselves suffering with insomnia, or constantly waking up throughout the night. Melatonin supplements however, can help promote a good night’s sleep, making them very beneficial indeed.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Treats-and-prevents-migraines\"\u003eTreats and prevents migraines\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eStudies have also found that melatonin supplements can help to greatly reduce migraine pain and discomfort, and it can even help to prevent them altogether in some cases. Melatonin provides anti-inflammatory benefits, helping to reduce pain and inflammation in the head, which can cause migraines and headaches.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Increases-muscle-mass\"\u003eIncreases muscle mass\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eNowadays, there are many bodybuilders including melatonin as part of their everyday supplement stacks, due to the fact that melatonin has been found to increase muscle mass. Melatonin helps to trigger the release of anabolic hormones such as Growth Hormone, which has been proven to greatly enhance muscle growth and recovery. The more GH you produce, the more muscle you will build, and the quicker you will recover, so it’s no wonder why bodybuilders are supplementing with melatonin.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproved quality of sleep\u003c\/li\u003e\n\u003cli\u003ePrevents insomnia\u003c\/li\u003e\n\u003cli\u003eIncreases muscle mass\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003eTreats migraines and headaches\u003c\/li\u003e\n\u003cli\u003eBoosts the immune system and protects against illness and disease\u003c\/li\u003e\n\u003cli\u003eImproves cognitive health and function\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"When-to-take\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (capsules):\u003c\/strong\u003e Adults: 1 Capsule(s) 1 - 3 time(s) per day. Do not drive or use machinery for 5 hours after taking melatonin. Take once a day, at or before bedtime, after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. Jet Lag: Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMelatonin can be stacked with a whole variety of different supplements, based upon your goals and targets. For a general health and wellness improving stack however, a great stack may include: melatonin, vitamin C, omega 3, multivitamins, and St John’s Wort.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eMelatonin Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003eIngredients Per Capsule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per capsule):\u003c\/strong\u003e Melatonin (N-Acetyl-5-methoxytryptamine) ...................................................... 3 mg \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Gelatin, Brown Rice Flour.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs with all new supplements, always consult your doctor before using any new products, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement, as not enough is known about its safety. Although considered safe and very beneficial, some users have experienced the following side effects when using this product, especially when the recommended daily dosage was exceeded:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStomach cramps\u003c\/li\u003e\n\u003cli\u003eGas\u003c\/li\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003cli\u003eConstipation\u003c\/li\u003e\n\u003cli\u003eInteractions with other medications\u003c\/li\u003e\n\u003cli\u003eAnxiety\u003c\/li\u003e\n\u003cli\u003eDizzy spells\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKnown Adverse Reactions:\u003c\/strong\u003e Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use. \u003cbr\u003e\u003cstrong\u003eContraindications:\u003c\/strong\u003e If you are pregnant or breastfeeding, do not use this product.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Warnings\"\u003eWarnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Capsules - 90 x 3 mg","offer_id":31453494280239,"sku":"D1W","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Melatonin-90-Capsules.jpg?v=1593718350"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eUnlock the potential of Magnesium Glycinate, a cutting-edge supplement designed to elevate your overall health and vitality. Renowned for its exceptional bioavailability, Magnesium Glycinate combines the essential mineral magnesium with the amino acid glycine, delivering a powerful blend that supports various physiological functions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is Magnesium Glycinate?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMagnesium Glycinate is a premium magnesium supplement that combines magnesium with the amino acid glycine. Also known as magnesium bisglycinate, this form is highly absorbable and is recognized for its potential benefits in supporting overall health and well-being.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow does it work?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMagnesium Glycinate works by utilizing the bond between magnesium and glycine, facilitating its absorption in the body. The presence of glycine enhances the bioavailability of magnesium, allowing it to effectively contribute to various physiological functions. Magnesium is involved in over 300 enzymatic reactions, impacting energy production, muscle function, and nerve transmission.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat are the benefits of Magnesium Glycinate?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproved Sleep:\u003c\/strong\u003e Magnesium is known for its relaxing effects on the nervous system. Magnesium Glycinate may promote better sleep quality by helping to calm the mind and reduce muscle tension.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle Relaxation:\u003c\/strong\u003e Magnesium plays a crucial role in muscle function, and Magnesium Glycinate may help alleviate muscle cramps and promote overall muscle relaxation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStress Management:\u003c\/strong\u003e Glycine, present in Magnesium Glycinate, has calming properties that may contribute to stress management and anxiety reduction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBone Health:\u003c\/strong\u003e Magnesium is essential for bone health, and Magnesium Glycinate provides a well-absorbed form of magnesium that supports bone density and strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eHow and when should it be consumed?\u003c\/strong\u003e For optimal results, take one or as directed by a healthcare professional. Magnesium Glycinate can be taken with or without food. Consultation with a healthcare professional is advised for personalized dosages.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eMagnesium Glycinate Ingredients:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedicinal Ingredients (per capsule):\u003c\/strong\u003e Magnesium (Magnesium bisglycinate) ..................................... 500 mg\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Hypromellose, Cellulose.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMay Contain:\u003c\/strong\u003e Almond, Cashew, Egg, Milk, Peanut, Sesame, Shellfish, Soy, Walnut, Wheat\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eDosage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eDirections for use (Adults 19 years and older): Take one (1) capsule daily.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat can it be stacked with?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMagnesium Glycinate can be complemented by other supplements such as Vitamin D, Calcium, and Zinc for comprehensive mineral support. Consultation with a healthcare professional is recommended for personalized supplement regimens.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eRisk information\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSome people may experience diarrhoea.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003ePotential side effects\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhile Magnesium Glycinate is generally well-tolerated, some individuals may experience mild side effects such as diarrhea or upset stomach. Consult a healthcare professional if adverse reactions persist.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWarnings\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eCaution: Ensure to drink enough fluid before, during, and after exercise. If you are\u003cbr data-mce-fragment=\"1\"\u003epregnant or breastfeeding, consult a healthcare practitioner before using this product. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eAllergen warnings\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles Almond, Cashew, Egg, Milk, Peanut, Sesame, Shellfish, Soy, Walnut, Wheat, and other tree nuts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDisclaimer: The above description is for informational purposes only and has not been evaluated by relevant health authorities. Consult a healthcare professional before consuming nutritional supplements.\u003c\/em\u003e\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Capsules - 90 x 500 mg","offer_id":41892931764271,"sku":"SZC","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/files\/Magnesium-Glycinate-90-Caps.jpg?v=1700701459"}],"url":"https:\/\/canadianprotein.com\/collections\/sleep-recovery.oembed","provider":"Canadian Protein","version":"1.0","type":"link"}