{"title":"Pre-Workout Builder","description":"\u003cp\u003eMost pre-workouts hide underdosed ingredients behind a proprietary blend and a scary label. Canadian Protein's \u003cstrong\u003epre-workout builder\u003c\/strong\u003e gives you the actual ingredients at actual doses — you control everything.\u003c\/p\u003e\u003cp\u003eThis collection includes \u003cstrong\u003ecitrulline malate\u003c\/strong\u003e, \u003cstrong\u003ebeta-alanine\u003c\/strong\u003e, \u003cstrong\u003ecaffeine\u003c\/strong\u003e, \u003cstrong\u003eAAKG\u003c\/strong\u003e and \u003cstrong\u003etaurine\u003c\/strong\u003e — made in Windsor, Ontario and lab-tested every batch.\u003c\/p\u003e","products":[{"product_id":"aakg","title":"AAKG (Arginine Alpha Ketoglutarate)","description":"\u003cp\u003eArginine Alpha Ketoglutarate is an advanced form of arginine and is approximately 2 times the potency. It has been shown in new and ongoing research to increase anabolic activity and increase levels of growth hormone, IGF-1, and insulin, glutamine and other amino acid metabolites. \u003ca href=\"#Contents\"\u003eRead the full product description below.\u003c\/a\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#About\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eAAKG\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is AAKG?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-4\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the benefits of AAKG?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Increased-muscle-mass\"\u003e\u003cspan class=\"tocnumber\"\u003e4.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eIncreased muscle mass\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Improved-blood-circulation\"\u003e\u003cspan class=\"tocnumber\"\u003e4.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImproved blood circulation\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-7\"\u003e\u003ca href=\"#Improved-athletic-performance\"\u003e\u003cspan class=\"tocnumber\"\u003e4.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImproved athletic performance\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-8\"\u003e\u003ca href=\"#Helps-to-reduce-blood-pressure\"\u003e\u003cspan class=\"tocnumber\"\u003e4.4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHelps to reduce blood pressure\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#When-to-take\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be taken?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-10\"\u003e\u003ca href=\"#AAKG-vs-arginine\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eAAKG VS L-Arginine\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-11\"\u003e\u003ca href=\"#Stack\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can you stack it with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-12\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e8\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eAAKG Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-13\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e8.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Capsule\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-14\"\u003e\u003ca href=\"#Ingredients-per-scoop\"\u003e\u003cspan class=\"tocnumber\"\u003e8.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Scoop\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-15\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e9\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-16\"\u003e\u003ca href=\"#Allergen-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e10\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-17\"\u003e\u003ca href=\"#Reviews\"\u003e\u003cspan class=\"tocnumber\"\u003e11\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eAAKG Reviews\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"About\"\u003eAAKG\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe all want to look after ourselves and keep ourselves in the best possible shape, both physically and mentally, yet for some of us, doing so is far easier said than done. As far as exercise is concerned, we all exercise and workout with different goals and targets in mind. Whatever you’re looking to get out of your health and fitness regime however, supplements, more specifically, supplements such as AAKG, can provide a whole host of benefits and advantages. Here’s a more detailed look.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is AAKG?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAAKG, or, Arginine Alpha Ketoglutarate, is actually an amino acid compound that provides a number of benefits to the body, particularly in regards to cell volume. L-arginine is basically arginine in its natural form that is then used to create a number of dietary supplements, including AAKG. AAKG is rich in a compound known as alpha ketoglutarate, which is actually a natural derivative of glutaric acid, and is a type of salt.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAAKG contains different constituents, which each have different roles and functions within the human body. The alpha ketoglutarate for example, actually helps to break down certain amino acids and sugar molecules within the body. It functions as an intermediary within the citric acid cycle, which is also known as the krebs cycle. The krebs cycle is basically a selection of different internal processes which take stored glucose sugars, and break them down before converting them into Adenosine Tri-Phosphate, or ATP for short. ATP is a primary source of energy used by the muscles, so naturally the more ATP there is, the more energy the muscles will have. Not only that, but it also helps enhance cell volume via the increase in energy, which leads to more impressive muscle pumps. Plus, it has also been found to enhance nitric oxide levels, which increase vascularity, and it plays a vital role in protein synthesis.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the benefits of AAKG?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"videowrapper\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/ja3Jy1waMec?rel=0\" width=\"560\" height=\"236\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSome of the main benefits associated with AAKG include:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Increased-muscle-mass\"\u003eIncreased muscle mass\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs mentioned, AAKG has been found to play a key role in protein synthesis, which is basically a process in which damaged muscles take proteins and amino acids, and use them to grow and repair themselves, most commonly after a workout.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Improved-blood-circulation\"\u003eImproved blood circulation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAAKG helps to naturally increase Nitric Oxide levels within the body, which in turn leads to an improvement in circulation. This is because the compound acts as a vasodilator, which dilates the blood vessels and allows them to carry more blood through them around the body. This not only leads to impressive muscle pumps, it also leads to increased vascularity as well.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Improved-athletic-performance\"\u003eImproved athletic performance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAAKG is also thought to play a key role in athletic performance due largely to the fact that it not only helps to carry more oxygen and nutrients around the body in the blood, but also because it helps to convert glucose molecules into ATP, which the muscles then use as a key source of energy. The more energy that the muscles have, the more efficient they will be, and the more efficient your body will be as a result.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Helps-to-reduce-blood-pressure\"\u003eHelps to reduce blood pressure\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs AAKG plays such a key role in circulation, it has actually been found to help reduce a person’s blood pressure, so individuals suffering with hypertension could benefit greatly if they chose to use this supplement.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBetter muscle pumps\u003c\/li\u003e\n\u003cli\u003eImproved circulation\u003c\/li\u003e\n\u003cli\u003eMore energy\u003c\/li\u003e\n\u003cli\u003eIncreased strength levels\u003c\/li\u003e\n\u003cli\u003eIncreased vascularity\u003c\/li\u003e\n\u003cli\u003eImproved athletic performance\u003c\/li\u003e\n\u003cli\u003eEnhanced immune function\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"When-to-take\"\u003eHow and when should it be taken?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (capsules):\u003c\/strong\u003e 4 Capsule(s) 1 - 2 time(s) per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (powder):\u003c\/strong\u003e Adults: 1 Scoop(s) 1 - 3 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Store in a cool, dry place.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"AAKG-vs-arginine\"\u003eAAKG VS L-Arginine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eL-Arginine is basically a non-essential amino acid that plays a key role in Nitric Oxide production within the human body. By combining \u003ca class=\"alink\" href=\"l-arginine\" title=\"L-Arginine\"\u003eL-Arginine\u003c\/a\u003e with alpha ketoglutarate salt, you then benefit even further, because as mentioned, this salt helps the body to take glucose and convert it into ATP. Because of this, AAKG is considered superior, due to the fact that you not only receive all of the benefits of Nitric Oxide, but you also receive the added bonus of the ATP production.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can you stack it with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAAKG works very well as a \u003ca class=\"alink\" href=\"https:\/\/canadianprotein.com\/collections\/pre-workout-supplements\" title=\"Pre-Workout Supplements\"\u003epre-workout supplements\u003c\/a\u003e, and many people actually choose to create their own formulas instead of buying ready-made ones. If using AAKG for pre-workout purposes, it is recommended that you stack it with \u003ca class=\"alink\" href=\"caffeine\" title=\"Caffeine\"\u003ecaffeine\u003c\/a\u003e, \u003ca class=\"alink\" href=\"taurine\" title=\"Taurine\"\u003etaurine\u003c\/a\u003e, \u003ca class=\"alink\" href=\"citrulline-malate\" title=\"Citrulline Malate\"\u003eCitrulline Malate\u003c\/a\u003e, and \u003ca class=\"alink\" href=\"beta-alanine\" title=\"Beta-Alanine\"\u003eBeta-Alanine\u003c\/a\u003e for the ultimate pre-workout formula.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eAAKG Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003ePer Capsule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per capsule):\u003c\/strong\u003e L-Arginine (L-Arginine alpha-ketoglutarate) .......................... 270 Milligrams \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Gelatin, Brown Rice Flour.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-scoop\"\u003ePer Scoop\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (2.7 g per scoop):\u003c\/strong\u003e L-Arginine (L-Arginine alpha-ketoglutarate) ............................. 2.7 Grams \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e none.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePotential AAKG side effects – As with all supplements, always consult your doctor before you begin taking any new products. AAKG is generally considered to be a very safe supplement, although some minor side effects are possible. These include, but are not necessarily limited to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStomach upset\u003c\/li\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003cli\u003eSlight dizziness\u003c\/li\u003e\n\u003cli\u003eLight headedness\u003c\/li\u003e\n\u003cli\u003eBloating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKnown Adverse Reactions:\u003c\/strong\u003e Some people may experience gastrointestinal discomfort (such as diarrhea). \u003cbr\u003e\u003cstrong\u003eContraindications:\u003c\/strong\u003e Do not use if you have had a heart attack\/myocardial infarction.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Warnings\"\u003eWarnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Capsules - 120 x 500 mg","offer_id":31453475471407,"sku":"4PH","price":19.99,"currency_code":"CAD","in_stock":true},{"title":"Powder - 100 g","offer_id":31453475504175,"sku":"ALR","price":14.99,"currency_code":"CAD","in_stock":false},{"title":"Powder - 454 g (1 lb)","offer_id":31453475536943,"sku":"Y38","price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/AAKG-454g.jpg?v=1590776780"},{"product_id":"beta-alanine","title":"Beta-Alanine","description":"\u003cp\u003eBeta-Alanine has been shown to increase carnosine (a molecule that helps to buffer acid in active muscles) which improves muscular endurance and physical performance during high-intensity exercise and delays the onset of neuromuscular fatigue meaning you will be able to train harder and longer. \u003ca href=\"#Contents\"\u003eRead the full product description below.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#About\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eBeta-Alanine\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Beta-Alanine?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-4\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the benefits of Beta-Alanine?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Enhanced-exercise-capacity\"\u003e\u003cspan class=\"tocnumber\"\u003e4.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eEnhanced exercise capacity\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Improved-weight-loss\"\u003e\u003cspan class=\"tocnumber\"\u003e4.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImproved weight loss\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-7\"\u003e\u003ca href=\"#Increased-muscle-mass\"\u003e\u003cspan class=\"tocnumber\"\u003e4.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eIncreased muscle mass\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-8\"\u003e\u003ca href=\"#Reduced-fatigue\"\u003e\u003cspan class=\"tocnumber\"\u003e4.4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eReduced fatigue\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#When-to-use\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when it should be used\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-10\"\u003e\u003ca href=\"#Alanine-vs-carnosine\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eBeta-Alanine VS L-Carnosine\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-11\"\u003e\u003ca href=\"#Stack\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can you stack it with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-12\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e8\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eBeta-Alanine Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-13\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e8.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Capsule\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-14\"\u003e\u003ca href=\"#Ingredients-per-scoop\"\u003e\u003cspan class=\"tocnumber\"\u003e8.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Scoop\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-15\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e9\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-16\"\u003e\u003ca href=\"#Cautions-and-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e10\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-17\"\u003e\u003ca href=\"#Allergen-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e11\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-18\"\u003e\u003ca href=\"#Reviews\"\u003e\u003cspan class=\"tocnumber\"\u003e12\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eReviews\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"About\"\u003eBeta-Alanine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you’re looking to really step up your training, and indeed your physique, your health, and your fitness in general, then you may wish to consider beta-alanine supplements. Commonly used by athletes and bodybuilders to help enhance their overall athletic performance, beta-alanine is proving to be an extremely popular supplement. Here’s everything you need to know about beta-alanine.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Beta-Alanine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBeta-alanine is a non-essential amino acid, which basically means that the body can naturally synthesize it internally, so for that reason, it does not have to come from dietary sources. However, don’t let this fool you, because although it is non-essential, experts have found that beta-alanine supplementation can provide a whole host of various health and fitness benefits. It is actually a building block for another amino acid known as carnosine, which is a dipeptide that assists with the removal and buffering of harmful byproducts in human cells, including lactic acid. Experts have found that highest concentrations of carnosine, which is created as a result of beta-alanine, will be found in both, fast, and slow-twitch muscle fibres. This is especially important because fast and slow-twitch muscle fibres can both enhance athletic performance in different ways.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs mentioned, one of the main reasons why bodybuilders and athletes tend to use beta-alanine, is due to the fact that it has been proven to help improve athletic performance. Studies have revealed that beta-alanine can not only help improve muscular strength, but it can also help improve muscular endurance as well, down to the fact that it increases the amount of naturally occurring carnosine in your skeletal muscles. When you exercise, beta-alanine functions as a buffer, protecting your muscles against fatigue and the effects of harmful by-products of exercise, including lactic acid, which can cause painful muscle cramps and fatigue. Unlike various other amino acids however, beta-alanine does not play a direct role in protein synthesis, but even so, it still assists the muscles as it allows them to function more efficiently and for longer, before they do begin to break down and fatigue.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the benefits of Beta-Alanine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSome of the most prominent benefits of using a beta-alanine supplement include:\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Enhanced-exercise-capacity\"\u003eEnhanced exercise capacity\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA very prominent benefit associated with beta-alanine, is the fact that it has been found to increase a person’s exercise capacity. In basic terms, this means that the supplement can help enable you to train harder, and for longer, thus making your workouts more effective. This is ideal because not only can it increase muscular strength, it can also increase your endurance as well, giving you the best of both worlds.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Improved-weight-loss\"\u003eImproved weight loss\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAlthough beta-alanine doesn’t primarily target your body fat stores, it can still help you to burn body fat and lose weight, due to the fact that it increases your endurance, energy levels, and stamina. The more energy you have, the more exercise you can do, and the more exercise you can perform, the more calories you will burn.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Increased-muscle-mass\"\u003eIncreased muscle mass\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAnother benefit of beta-alanine supplementation is the fact that it can also help you to build muscle mass in the gym. This again, is down to the fact that it allows the muscles to work harder and for longer before they fatigue, so again, the more resistance exercises they can perform, the more muscle will be built as a result.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Reduced-fatigue\"\u003eReduced fatigue\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThere’s nothing worse than wanting to be able to exercise for longer, only to find that your body and your muscles just cannot cope, and therefore let you down. As we exercise, by-products such as lactic acid are formed, which cause muscular fatigue and painful muscle cramps. Beta-alanine however, functions as a natural buffer, so these by-products are kept at bay for longer.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased muscle mass\u003c\/li\u003e\n\u003cli\u003eEnhanced post-workout recovery\u003c\/li\u003e\n\u003cli\u003eIncreased strength and stamina\u003c\/li\u003e\n\u003cli\u003eImproved aerobic capacity\u003c\/li\u003e\n\u003cli\u003eFat loss\u003c\/li\u003e\n\u003cli\u003eMore energy\u003c\/li\u003e\n\u003cli\u003eReduced risk of injury\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"When-to-use\"\u003eHow and when it should be used\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (capsules):\u003c\/strong\u003e 4 Capsule(s) 3 time(s) per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (powder):\u003c\/strong\u003e Adults: 1 Scoop(s) 1 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Alanine-vs-carnosine\"\u003eBeta-Alanine VS L-Carnosine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs beta-alanine is converted into carnosine within the human body, many people believe that purchasing an L-Carnosine supplement is better, because in their minds, they’re cutting out the middle man. Whilst L-Carnosine supplements are indeed beneficial, to get the best results in terms of athletic performance, beta-alanine is considered to be the superior product. This is largely because L-Carnosine supplements are poorly absorbed compared to beta-alanine, so you basically don’t receive all of the benefits.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can you stack it with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs beta-alanine is considered to be a supplement based upon athletic performance, you can stack it with a wide range of different supplements, all based upon your goals and targets. A popular supplement to stack with beta-alanine however, is \u003ca title=\"Creatine Monohydrate\" href=\"creatine-monohydrate\" class=\"alink\"\u003ecreatine monohydrate\u003c\/a\u003e, as it too helps enhance athletic performance. Another popular supplement to stack it with is \u003ca title=\"L-Glutamine\" href=\"L-Glutamine\" class=\"alink\"\u003eL-Glutamine\u003c\/a\u003e, as this helps assist with athletic performance, as well as post-workout recovery. \u003ca title=\"Whey Protein\" href=\"https:\/\/canadianprotein.com\/collections\/protein-powders\" class=\"alink\"\u003eWhey protein\u003c\/a\u003e is another firm favourite, especially amongst bodybuilders and people looking to increase their muscle mass.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eBeta-Alanine Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003ePer Capsule\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per capsule):\u003c\/strong\u003e \u003cbr\u003eBeta-Alanine (3-Aminopropanoic acid) .......................... 500 Milligrams \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e Hydroxypropyl Methylcellulose\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-scoop\"\u003ePer Scoop\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per scoop):\u003c\/strong\u003e \u003cbr\u003eBeta-Alanine (3-Aminopropanoic acid) .......................... 2 Grams\u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e none.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs with all supplements, make sure you consult your doctor before taking any new supplement. Pregnant and breast feeding women should not consume beta-alanine, as not enough is known about the safety of the supplement. One of the most common side effects associated with beta-alanine supplementation, is a mild tingling sensation, a bit like pins and needles. Other side effects can include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlight tingling sensation in the skin\u003c\/li\u003e\n\u003cli\u003eMild flushing and burning of the skin\u003c\/li\u003e\n\u003cli\u003eSlight headache and dizzy spells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKnown Adverse Reactions:\u003c\/strong\u003e May cause a flushing, tingling and\/or prickling sensation of the skin, in which case, reduce the dose.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Cautions-and-warnings\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEnsure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp\u003eThis product may contain milk, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Capsules - 120 x 500 mg","offer_id":31453475569711,"sku":"2H1","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Powder - 454 g (1 lb)","offer_id":31453475602479,"sku":"8CK","price":39.99,"currency_code":"CAD","in_stock":true},{"title":"Powder - 100 g","offer_id":31453475635247,"sku":"SV1","price":19.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Beta-Alanine-120-Capsules.jpg?v=1646846391"},{"product_id":"caffeine","title":"Caffeine","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Caffeine?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-does-it-work\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the main benefits of caffeine supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Increased-in-energy\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eIncreased in energy\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Fat-loss\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eFat Loss\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Great-for-the-brain\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eGreat for the brain\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#When-to-take\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Vs\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCaffeine VS Synephrine HCL\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Stack\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can you stack it with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-10\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCaffeine Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-11\"\u003e\u003ca href=\"#Ingredients-per-capsule\"\u003e\u003cspan class=\"tocnumber\"\u003e7.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Capsule\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-12\"\u003e\u003ca href=\"#Ingredients-per-tablet\"\u003e\u003cspan class=\"tocnumber\"\u003e7.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Tablet\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-13\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e8\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-14\"\u003e\u003ca href=\"#Cautions-and-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e9\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-15\"\u003e\u003ca href=\"#Allergen-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e10\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-16\"\u003e\u003ca href=\"#Reviews\"\u003e\u003cspan class=\"tocnumber\"\u003e11\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCaffeine Reviews\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Caffeine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaffeine is actually a crystalline xanthine alkaloid, which is actually a specialist term used to describe substances which have been created via nitrogen metabolism in certain plants. In nature for example, caffeine is found naturally in tea and coffee plants, and it actually serves as a self-defence mechanism in these plants, due to the fact that it acts as a pesticide. It acts as a pesticide to help prevent bugs and insects eating the leaves of the plants. In human beings however, caffeine is quite safe, providing it is used sensibility, and it functions very differently. Rather than acting as a pesticide in humans, caffeine actually acts as a natural stimulant, providing temporary increases in energy and mental focus. As mentioned, caffeine is found in natural sources, including coffee beans and tea leaves, which is why these caffeinated beverages help wake us up once the caffeine enters our system. However, it is also added to many energy drinks and fat burning supplements, as well as being available in pure form, to be used naturally.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-does-it-work\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBasically, caffeine works as a stimulant due to the fact that it has been found to alter the chemistry of the human brain, blocking various actions of regular brain chemicals that help us feel tired, sleepy, and lethargic. Adenosine for example, is a chemical responsible for lethargy that binds onto specialist adenosine receptors within the brain. Once binded, nerve cell activity is reduced, but once caffeine is consumed, to specialist nerve cells, the caffeine looks almost identical to adenosine, and so it too will bind to these cells. However, caffeine behaves very differently to adenosine, as rather than promoting lethargy and drowsiness, caffeine instead provides stimulating effects, making us feel more energized and alert. Caffeine also blocks the adenosine, so more neurons are able to fire in the brain, and again, more energy and focus will be achieved. Things don’t stop there. As adrenaline is also produced, the pituitary gland senses that something is different, sending a message to the adrenal glands to produce adrenaline, also known as epinephrine.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the main benefits of caffeine supplements? \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAlthough we know the main benefits associated with caffeine, let’s take a look at some of the other benefits we may not have previously considered. These include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps (temporarily) to promote alertness and wakefulness, and to enhance cognitive performance \u003c\/li\u003e\n\u003cli\u003eHelps (temporarily) to support\/promote mental sharpness\/alertness \u003c\/li\u003e\n\u003cli\u003eHelps (temporarily) to relieve fatigue, to promote endurance, and to enhance motor performance \u003c\/li\u003e\n\u003cli\u003eHelps (temporarily) to enhance (physical) energy \u003c\/li\u003e\n\u003cli\u003eHelps (temporarily) to reduce tiredness and fatigue \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"When-to-take\"\u003eHow and when should it be consumed? \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (capsules\/tablets):\u003c\/strong\u003e Adults: 1 Capsule(s)\/Tablet(s) 1 - 5 time(s) per day. Take 1 capsule\/tablet every 3 - 4 hours, as needed. Do not exceed 5 capsules\/tablets daily.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Vs\"\u003eCaffeine VS Synephrine HCL \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCaffeine is often compared to synephrine HCL, and although similar, the two are still very unique to one another. Synephrine HCL has been found to provide more substantial weight loss benefits as opposed to energy boosting benefits, and so for that reason, the two are often consumed together.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stack\"\u003eWhat can you stack it with? \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs mentioned, caffeine is often stacked with \u003ca title=\"Synephrine HCL\" href=\"https:\/\/www.canadianprotein.com\/synephrine-hcl\" class=\"alink\"\u003eSynephrine HCL\u003c\/a\u003e for people trying to lose weight and burn fat, although it must be consumed in safe dosages. Other people will consume caffeine with \u003ca title=\"Taurine\" href=\"https:\/\/www.canadianprotein.com\/taurine\" class=\"alink\"\u003eTaurine\u003c\/a\u003e, \u003ca title=\"Nitric Oxide Supplements\" href=\"https:\/\/www.canadianprotein.com\/nitric-oxide-supplements\" class=\"alink\"\u003eNitric Oxide Supplements\u003c\/a\u003e, \u003ca title=\"L-Arginine\" href=\"https:\/\/www.canadianprotein.com\/l-arginine\" class=\"alink\"\u003eL-Arginine\u003c\/a\u003e and \u003ca title=\"L-Glutamine\" href=\"https:\/\/www.canadianprotein.com\/l-glutamine\" class=\"alink\"\u003eL-Glutamine\u003c\/a\u003e, to create a pre-workout supplement.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eCaffeine Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-capsule\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-tablet\"\u003ePer Tablet\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per tablet): \u003c\/strong\u003e200 Milligrams\u003c\/p\u003e\n\u003cp\u003eCaffeine (1,3,7-Trimethylxanthine)  \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e 200 Milligrams\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMicrocrystalline Cellulose\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDicalcium Phosphate Dihydrate\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMaltodextrin\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCroscarmellose Sodium\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSilicon Dioxide\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMagnesium Stearate\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAlways consult your doctor before using caffeine supplements, NEVER exceed the recommended dosage, and make sure you take other caffeinated products into account. Pregnant and breastfeeding women should not use caffeine supplements. Possible side effects include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased blood pressure\u003c\/li\u003e\n\u003cli\u003ePotential heart issues\u003c\/li\u003e\n\u003cli\u003eInsomnia\u003c\/li\u003e\n\u003cli\u003eHyperactivity\u003c\/li\u003e\n\u003cli\u003eUpset stomach and stomach cramps\u003c\/li\u003e\n\u003cli\u003eHeadache\u003c\/li\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKnown Adverse Reactions:\u003c\/strong\u003e Hypersensitivity\/allergy is known to occur, in which case, discontinue use. 4 or more capsules\/tablets per day: Caffeine may cause anxiety, tachycardia (rapid heart rate), palpitations, insomnia, restlessness, nervousness, tremor and headache. \u003cbr\u003e\u003cstrong\u003eContraindications:\u003c\/strong\u003e N\/A\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Cautions-and-warnings\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eConsult a health care practitioner prior to use if you are taking lithium or if you have high blood pressure, glaucoma, and\/or detrusor instability (overactive bladder syndrome). Consumption with natural health products (e.g. bitter orange extract, synephrine, octopamine, ephedra) or other drugs (e.g. ephedrine) which increase blood pressure is not recommended. Consumption with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana, maté) is not recommended. This product is not intended as a substitute for sleep. 2 or more capsules\/tablets per day: Consult a health care practitioner if you are of childbearing age, pregnant or breastfeeding.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp\u003eThis product may contain milk, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Tablets - 100 x 200 mg","offer_id":31453476093999,"sku":"MYZ","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Caffeine-100-Tablets.jpg?v=1590782319"},{"product_id":"citrulline-malate","title":"Citrulline Malate","description":"\u003cp\u003eCitrulline Malate helps to enable more muscle growth by increasing Nitric Oxide production and excreting metabolic waste products i.e. lactate and ammonia. This results in a major increase in strength, reduction in muscular fatigue and faster recovery time. \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Citrulline Malate?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-it-works\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the benefits of taking Citrulline Malate supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Improved-athletic-performance\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eImproved athletic performance\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Reduced-muscle-cramps-and-fatigue\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eReduced muscle cramps and fatigue\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#More-vascularity\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eMore vascularity\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#How-and-when\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Stacked\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCitrulline Malate Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-10\"\u003e\u003ca href=\"#Ingredients-per-scoop\"\u003e\u003cspan class=\"tocnumber\"\u003e6.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Scoop\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-11\"\u003e\u003ca href=\"#Citrulline-vs-beta\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCitrulline Malate VS Beta Alanine\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-12\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e8\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-13\"\u003e\u003ca href=\"#Cautions-and-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e9\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-14\"\u003e\u003ca href=\"#Allergen-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e10\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-15\"\u003e\u003ca href=\"#Reviews\"\u003e\u003cspan class=\"tocnumber\"\u003e11\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCitrulline Malate Reviews\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Citrulline Malate?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCitrulline Malate, or L-Citrulline Malate, is a non-essential amino acid that the body can naturally synthesize. Despite the fact that it can be produced naturally by the body, studies have found that increasing your citrulline malate consumption on a regular basis, can provide a number of benefits for the human body, which we’ll be covering shortly. Believe it or not, but Citrulline malate is actually primarily found in melons and apples, as well as various other foods. In melons for example, citrulline is present, whereas the malate is a natural derivative of apples. If you’re wondering if it would be cheaper to just buy a whole mass of apples and melons instead, the answer is no because to get sufficient enough quantities in order to boost athletic performance and fitness, you simply would not be able to eat enough fruit in one sitting, which is why the supplements are so important.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-it-works\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBasically, cirtulline can be naturally obtained via food, or, the human body can actually produce it via ornithine, which is another amino acid that is obtained via dietary sources. The citrulline is created via the urea cycle, which is a natural process that rids the body of ammonia, lactic acid, and other harmful compounds. Citrulline malate has also been found to naturally increase arginine levels, which in turn helps to create more Nitric Oxide. NO, works to help increase circulation and blood flow, which is one of the main reasons why citrulline malate is considered so beneficial for people looking to increase and improve their athletic performances. The reduction in ammonia and lactic acid, which can cause muscle fatigue and muscle cramps, is also very beneficial, as that can help the muscles work harder and for longer, before they fatigue. It has even been found to help increase ATP, or Adenosine Tri-Phosphate, which is a primary energy source used by the muscles.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the benefits of taking Citrulline Malate supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIn terms of athletic performance, there are a number of benefits associated with citrulline malate, so let’s take a look at some of the more prominent examples, shall we?\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Improved-athletic-performance\"\u003eImproved athletic performance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eFirst and foremost, one of the biggest benefits associated with this supplement is the fact that it increases athletic performance by such a great deal. To begin with, it helps increase NO levels, which in turn help to increase circulation, allowing oxygen and energy-rich blood to be carried around the body in larger quantities. It also increases ATP as it functions as an intermediate in the krebs cycle, making it a fantastic supplement in terms of athletic performance.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Reduced-muscle-cramps-and-fatigue\"\u003eReduced muscle cramps and fatigue\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eYou could argue that this could be associated with being able to increase athletic performance, and whilst that is true, it still deserves its own little sub-section for different reasons. As it helps to reduce ammonia and lactic acid production, the muscles can work harder and faster, and for longer, before they fatigue. Muscle cramps and fatigue can lead to reduced athletic performance and can increase your chance of injury, which is why citrulline malate is considered so beneficial for anybody looking to avoid injury.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"More-vascularity\"\u003eMore vascularity\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eFor bodybuilders and people generally looking to get in shape, citrulline malate is ideal as the Nitric Oxide works as a vasodilator, dilating the blood vessels and allowing more blood to flow through them. The more blood that flows through them, the more vascular and pumped you will look, which will help give you a mental boost.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncreased athletic performance\u003c\/li\u003e\n\u003cli\u003eReduced chance of injury\u003c\/li\u003e\n\u003cli\u003eIncreased blood flow and oxygen transportation\u003c\/li\u003e\n\u003cli\u003eReduced lactic acid build ups\u003c\/li\u003e\n\u003cli\u003eMore energy\u003c\/li\u003e\n\u003cli\u003eIncreased ATP production\u003c\/li\u003e\n\u003cli\u003eIncreased vascularity and muscle pumps\u003c\/li\u003e\n\u003cli\u003eAnd more...\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"How-and-when\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (powder):\u003c\/strong\u003e Scoop size: 5 g. Adults: 1 Scoop(s) 1 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stacked\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eCitrulline malate is a potent performance enhancing supplement that can be stacked with a whole host of similar supplements. Many people will stack it with a NO booster, \u003ca title=\"BCAAs\" href=\"bcaa\" class=\"alink\"\u003eBCAAs\u003c\/a\u003e, \u003ca title=\"Whey Protein\" href=\"whey-protein-powder\" class=\"alink\"\u003ewhey p\u003c\/a\u003e\u003ca title=\"Whey Protein\" href=\"https:\/\/canadianprotein.com\/collections\/protein-powders\"\u003e\u003cspan class=\"alink\"\u003er\u003c\/span\u003e\u003c\/a\u003e\u003ca title=\"Whey Protein\" href=\"https:\/\/canadianprotein.com\/collections\/protein-powders\" class=\"alink\"\u003eotein\u003c\/a\u003e, and \u003ca title=\"Dextrose\" href=\"dextrose\" class=\"alink\"\u003edextrose\u003c\/a\u003e for a post-workout shake like no other.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eCitrulline Malate Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-scoop\"\u003ePer Scoop\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per scoop): \u003c\/strong\u003eScoop size: 5 g.\u003cbr\u003e Citrulline Malate ((S)-N5-Carbamoylornithine) .......................... 5 Grams\u003cbr\u003e (providing L-Citrulline ..... 3.4 g)\u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e none.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Citrulline-vs-beta\"\u003eCitrulline Malate VS Beta Alanine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBeta alanine is a very similar supplement to citrulline malate, although the two do have their differences. Citrulline malate for example, is ideal for muscle pumps and stamina, whereas beta alanine has been found to promote increases in stamina and endurance.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAlways consult your doctor before using any new supplement, and always stop using the supplements if you notice any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Although generally very safe, mild side effects associated with this supplement include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight headedness\u003c\/li\u003e\n\u003cli\u003eMild dizzy spells\u003c\/li\u003e\n\u003cli\u003eMild stomach discomfort\u003c\/li\u003e\n\u003cli\u003eTrouble sleeping if consumed late at night\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"Cautions-and-warnings\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eEnsure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp\u003eThis product may contain milk, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Powder - 454 g (1 lb)","offer_id":31453477011503,"sku":"TGZ","price":49.99,"currency_code":"CAD","in_stock":true},{"title":"Powder - 100 g","offer_id":31453477044271,"sku":"PQP","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Citrulline-Malate-454g.jpg?v=1610984749"},{"product_id":"taurine","title":"Taurine","description":"\u003cp\u003eTaurine is one of the most popular amino acid supplements and for good reason. It aids in fat loss, boosts the immune system, increases muscle mass and size, enhances post-workout recovery rates, promotes heart health, reduces LDL cholesterol, strengthens and improves brain health and function and more. \u003ca href=\"#Contents\"\u003eRead the full product description for more information.\u003c\/a\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003e\u003cspan id=\"Contents\"\u003eContents\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"toc\"\u003e\n\u003cul\u003e\n\u003cli class=\"toclevel-1 tocsection-1\"\u003e\u003ca href=\"#What-is-it\"\u003e\u003cspan class=\"tocnumber\"\u003e1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat is Taurine?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-2\"\u003e\u003ca href=\"#How-to-take\"\u003e\u003cspan class=\"tocnumber\"\u003e2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow does it work?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-3\"\u003e\u003ca href=\"#Benefits\"\u003e\u003cspan class=\"tocnumber\"\u003e3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat are the main benefits of Taurine supplements?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-4\"\u003e\u003ca href=\"#Increased-muscle-mass\"\u003e\u003cspan class=\"tocnumber\"\u003e3.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eIncreased muscle mass\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-5\"\u003e\u003ca href=\"#Heart-health\"\u003e\u003cspan class=\"tocnumber\"\u003e3.2\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHeart health\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-6\"\u003e\u003ca href=\"#Enhanced-athletic-performance\"\u003e\u003cspan class=\"tocnumber\"\u003e3.3\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eEnhanced athletic performance\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-7\"\u003e\u003ca href=\"#How-and-when-to-consume\"\u003e\u003cspan class=\"tocnumber\"\u003e4\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-8\"\u003e\u003ca href=\"#Taurine-vs-caffeine\"\u003e\u003cspan class=\"tocnumber\"\u003e5\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eTaurine VS Caffeine\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-9\"\u003e\u003ca href=\"#Stacked\"\u003e\u003cspan class=\"tocnumber\"\u003e6\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-10\"\u003e\u003ca href=\"#Ingredients\"\u003e\u003cspan class=\"tocnumber\"\u003e7\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eTaurine Ingredients\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-2 tocsection-11\"\u003e\u003ca href=\"#Ingredients-per-scoop\"\u003e\u003cspan class=\"tocnumber\"\u003e7.1\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePer Scoop\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-12\"\u003e\u003ca href=\"#Side-effects\"\u003e\u003cspan class=\"tocnumber\"\u003e8\u003c\/span\u003e \u003cspan class=\"toctext\"\u003ePotential side effects\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-13\"\u003e\u003ca href=\"#Cautions-and-warnings\"\u003e\u003cspan class=\"tocnumber\"\u003e9\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eCautions and Warnings\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"toclevel-1 tocsection-14\"\u003e\u003ca href=\"#Reviews\"\u003e\u003cspan class=\"tocnumber\"\u003e10\u003c\/span\u003e \u003cspan class=\"toctext\"\u003eTaurine Reviews\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan id=\"What-is-it\"\u003eWhat is Taurine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTaurine is a non-essential amino acid, which, in simple terms means that the body can naturally synthesize it by itself, unlike essential amino acids, which it cannot. Despite this however, just because the body can produce it naturally, that does not mean that increased concentrations in the body won’t be beneficial, because they are. Not only is it produced by the body, it is also found naturally in sources including fish, meat, and dairy produce. Taurine plays a number of key roles in the healthy functioning of the human body, and what’s more, according to health experts, if the body fails to produce enough, or if not enough is obtained from dietary sources, taurine supplementation will be essential. The amino acid is rich in sulphur, and in reality, the word ‘taurine’ has Latin origins, as it is derived from the word ‘Taurus’ which means ‘Bull’. Forget those absurd rumours you’ve probably read on social media, about how taurine is ‘derived from Bull sperm’ because that is complete nonsense, as in reality, it comes from their bile. This ingredient is commonly found in energy drinks, pre-workout formulas, and weight loss supplements, so as you can expect, it provides a whole host of health and fitness benefits.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"How-to-take\"\u003eHow does it work?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTaurine works on a number of levels within the body, and functions in a number of different ways. For example, taurine protects the heart and cardiovascular system, due to the fact that it functions as an antioxidant which can prevent the oxidation of harmful LDL cholesterol. It also helps to improve brain health and function and can help prevent conditions such as dementia. In terms of weight loss and athletic performance however, taurine functions as a vasodilator which widens the blood vessels and allows more oxygenated blood to be carried to the awaiting cells throughout the body. Because of this, it can function as a stimulant, without the extreme effects associated with other stimulants such as caffeine. In terms of bodybuilding however, taurine really comes into its own as it speeds up protein synthesis, all the while increasing insulin sensitivity in the process.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Benefits\"\u003eWhat are the main benefits of Taurine supplements?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eSome of the main benefits of taurine include:\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Increased-muscle-mass\"\u003eIncreased muscle mass\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAs mentioned, many bodybuilders now include taurine as part of their supplement stacks, due to the fact that it enhances protein synthesis. This is the process in which the body produces new muscle proteins, so obviously the more that it produces, the more muscle tissue will be manufactured.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Heart-health\"\u003eHeart health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eTaurine also helps to protect the heart as it speeds up circulation and oxygen transportation, whilst helping to reduce and remove harmful LDL cholesterol which can block the arteries and cause a whole host of health issues.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan id=\"Enhanced-athletic-performance\"\u003eEnhanced athletic performance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAs taurine also works as a vasodilator, it widens the blood vessels and allows them to carry more blood around the body. The blood is rich in oxygen and nutrients required for energy, so obviously the more that is carried around, the more energy will be produced, and the more athletic an individual will be able to perform.\u003c\/p\u003e\n\u003cp\u003eOther benefits include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFat loss\u003c\/li\u003e\n\u003cli\u003eAntioxidant effects\u003c\/li\u003e\n\u003cli\u003eBoosts the immune system\u003c\/li\u003e\n\u003cli\u003eIncreased muscle mass and strength\u003c\/li\u003e\n\u003cli\u003eEnhanced post-workout recovery rates\u003c\/li\u003e\n\u003cli\u003ePromotes heart health\u003c\/li\u003e\n\u003cli\u003eReduces LDL cholesterol\u003c\/li\u003e\n\u003cli\u003eStrengthens and improves brain health and function\u003c\/li\u003e\n\u003cli\u003ePromotes healthy vision\u003c\/li\u003e\n\u003cli\u003eAnd more…\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan id=\"How-and-when-to-consume\"\u003eHow and when should it be consumed?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Canada Recommended Dose (powder):\u003c\/strong\u003e Scoop size: 1.5 g. Adults: 1 Scoop(s) 1 - 2 time(s) per day.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Taurine-vs-caffeine\"\u003eTaurine VS Caffeine\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eTaurine and caffeine are both often found together in the same products (energy drinks, pre-workout supplements etc) and although similar, taurine is still very different to caffeine. Taurine can have stimulating effects, but it is not actually a stimulant, evident in the fact that experts recommend consuming it in the evening. With stimulants, this would not be possible as they would keep you awake. The reason why taurine is thought to have stimulant-like effects, is down to the fact that it increases blood flow and oxygen transportation.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Stacked\"\u003eWhat can it be stacked with?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMany individuals will stack taurine with \u003ca class=\"alink\" href=\"caffeine\" title=\"Caffeine\"\u003eCaffeine\u003c\/a\u003e, \u003ca class=\"alink\" href=\"bcaa\" title=\"BCAAs\"\u003eBCAAs\u003c\/a\u003e, \u003ca class=\"alink\" href=\"https:\/\/canadianprotein.com\/collections\/protein-powders\" title=\"Whey Protein\"\u003eWhey Protein\u003c\/a\u003e, \u003ca class=\"alink\" href=\"dextrose\" title=\"Dextrose\"\u003eDextrose\u003c\/a\u003e, \u003ca class=\"alink\" href=\"l-glutamine\" title=\"L-Glutamine\"\u003eL-Glutamine\u003c\/a\u003e, and \u003ca class=\"alink\" href=\"micellar-casein\" title=\"Casein Protein\"\u003eCasein Protein\u003c\/a\u003e. As far as muscle-building stacks go, this is certainly one of the most effective.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Ingredients\"\u003eTaurine Ingredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan id=\"Ingredients-per-scoop\"\u003ePer Scoop\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Ingredients (per scoop):\u003c\/strong\u003e Taurine (2-Aminoethanesulfonic acid) .......................... 1.5 Grams \u003cbr\u003e\u003cstrong\u003eNon-Medicinal Ingredients:\u003c\/strong\u003e none.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Side-effects\"\u003ePotential side effects\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAlways consult your doctor before using any new supplements, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Though extremely safe, some individuals have experienced the following side effects when using taurine supplements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiarrhea\u003c\/li\u003e\n\u003cli\u003eMild stomach cramps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarnings\u003c\/h2\u003e\n\u003cp\u003eCaution: Not intended for children, pregnant, or breastfeeding women. Consult a healthcare practitioner prior to use. Consult a healthcare practitioner prior to use if you have health conditions. Store in a cool dry place away from children. Do not use if seal is broken.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan id=\"Allergen-warnings\"\u003eAllergen warnings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eAllergy Statement: This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.\u003c\/p\u003e\n\u003cp class=\"italic\"\u003eDisclaimer: The above description does not constitute medical advice and is for informational purposes only and has not been evaluated by Health Canada, CFIA, or FDA. Please consult a properly licensed medical professional before consuming nutritional supplements. This product is not intended to treat, diagnose or cure any disease.\u003c\/p\u003e","brand":"Canadian Protein","offers":[{"title":"Powder - 454 g (1 lb)","offer_id":31453485727791,"sku":"PXB","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Powder - 100 g","offer_id":31453485760559,"sku":"M7U","price":9.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0249\/3241\/7583\/products\/Taurine-100g.jpg?v=1591898922"}],"url":"https:\/\/canadianprotein.com\/collections\/pre-workout-builder.oembed","provider":"Canadian Protein","version":"1.0","type":"link"}